Many people have been diagnosed with high diastolic blood pressure (hypertension). High blood pressure may affect many different body systems. There are several risk factors that contribute to high blood pressure, including age, sex, family history, and race. Hypertension is more common in black men. Some of these factors are avoidable, while others are completely controllable. Doctors often refer to a patient’s “hypertension level.”
Diastolemia is the opposite of high blood pressure and refers to low blood sugar or a condition where the pancreas does not produce sufficient insulin to move glucose into the bloodstream. This condition is hereditary, but can be controlled. The most commonly used treatment for diabetes is oral medication and or insulin. Many researchers believe that diabetes itself may be linked to high diastolic blood pressure since many diabetics also have this condition.
The best way to prevent hypertension is through lifestyle changes. It is estimated that lifestyle changes alone can help lower hypertension in as much as five years. Among the lifestyle changes that have been shown to help lower high blood pressure include avoiding tobacco use and decreasing the amount of alcoholic beverages consumed. Physical activity has also been shown to have an impact on hypertension. In addition, diet, exercise, weight management, and medications may also play a role in preventing high diastolic blood pressure or its progression.
A diet low in sodium and high in potassium helps maintain healthy kidney function. Research indicates that low-sodium diets reduce blood pressure by four to six points. Specific foods that are recommended for a diet that lowers blood pressure include poultry, fish, eggplant, legumes, and bananas. In addition, the U.S. Department of Agriculture suggests that a diet that is high in potassium and magnesium can help prevent hypertension.
Hypertension and diabetes are associated with each other. Because of this, it is important that people who have either hypertension or diabetes should discuss the effects of the medications they are taking with their doctor. People with cardiovascular disease should also know how systole affects the levels of diastole in the body. Systole and diastole are related because the heart needs both to pump blood.
There are also lifestyle changes that a person with either high blood pressure or diabetes should make. These include increasing the amount of physical activity they get each day, maintaining a consistent diet, and including more fruits, vegetables, and whole grains in their daily meals. For those with hypertension or diabetes, it is especially important to watch the food that they eat and how much of it they consume. This includes avoiding foods that contain high amounts of sodium, cholesterol, or saturated fats. If you are interested in learning more about how nutrition and healthy eating can help lower blood pressure or diabetes, you can find information on the World Health Organization website and Prevention magazine.
People who suffer from hypertension should know that medication is not always the best option for treating the condition. Medication can help lower blood pressure, but it is not always the best way to prevent hypertension or to lower it over the long term. It can increase the risk of heart-related complications such as stroke and can sometimes delay the onset of a heart attack. Medications can also affect a patient’s long-term health by causing them to have negative side effects. Many people who use medication to treat their hypertension find that they need to take these drugs in larger dosages in order to achieve the same results.
Hypertension, whether it is high blood BP or some other form of the disease, can be very dangerous for an individual if it is left untreated. Surgery, as well as other procedures, can be used in certain situations, but most of the time it is safer and more effective to treat hypertension with diet and exercise, as well as taking medicines to lower high BP. Being aware of your risk factors and taking steps to avoid them can help you live a long and healthy life.