Lower Your Blood Pressure Naturally

High Blood Pressure Reading

high blood pressure reading

High blood pressure is considered to be a medical emergency as soon as the reading on your blood pressure rises to more than 140. Blood pressure readings show the force with which your heart pumps blood throughout the body, also referred to as blood flow. These readings typically take into consideration two different classes of blood pressure: diastolic and systolic.

People that suffer from diabetes or heart disease are at an increased risk for developing high blood pressure. This condition is known as hypertension. Of course, if you do not have one of these conditions, but are still experiencing symptoms, it is advisable to have a high blood pressure reading done. It is vital that you visit your doctor at the first sign of a problem. The earlier you detect it, the easier it will be to correct any problems.

Although you may suffer from hypertension, you are not necessarily suffering from high blood pressure. Healthy people can have high blood pressure, too, though they may only have a mild case. Hypertension is characterized by an increased heart rate and is usually caused by unhealthy lifestyle choices and/or medications. A healthy diet, regular exercise, and changes to your lifestyle can help lower your blood pressure.

You may choose to use a portable cuff to measure your blood pressure at home. There are two types of cuff available; the finger sleeve cuff and the wrist or arm sleeve. You should never wear a cuff that holds your blood vessels in place when you are exercising, doing physical therapy, or working out vigorously. Avoid this temptation by wearing a finger or wrist sleeve when you can.

If you have had a previous episode of high blood pressure, you may still have some symptoms. You may notice swelling in your face or hands, dark circles under your eyes, dizziness, fatigue, blurred vision, and headaches. If you are experiencing these symptoms, you should visit your doctor right away. Left untreated, hypertension can progress into a more serious condition and require medication and lifestyle changes in order to reverse it.

Your doctor will perform a physical exam and do some basic testing to determine your current health. It is important to know your weight, height, blood pressure level, and cholesterol levels. Sometimes a blood pressure reading may need to be retaken because of an incorrect reading. Your doctor may also order tests such as thyroid functions, liver function, and vision.

If you think there is a chance that you may be suffering from high blood pressure, you will need to prepare for regular high blood pressure checkups. You should plan to see your doctor at least one time each year. You should also make it a point to get the same measurements taken at every checkup.

One way to lower your high blood pressure is to take steps to reduce the amount of stress in your life. The more stress you have, the higher your risk for health problems such as heart attacks and stroke. There are many ways to reduce your stress. Some ways include getting enough sleep, exercise, maintaining a healthy diet, and avoiding prescription medications. In order to take the first steps towards controlling your high blood pressure, you should talk with your doctor about your options.

Another way to lower your high blood pressure is to maintain a healthy body weight. Your body weight should be in a healthy range. You should be at least a bit under your ideal body weight. If you are overweight, you should work to get back into a healthy range.

Monitoring your body weight and your blood pressure on a regular basis are the most important things you can do to begin to lower your hypertension. These are only two of many important things you can do. By talking with your doctor, doing some research online, and changing some of your lifestyle habits, you can lower your blood pressure. You don’t have to be hypertensive to have a home blood pressure monitor.

Breathing Exercises To Lower Blood Pressure

Share this article: