High Blood Pressure First Aid

high blood pressure first aid

Do you know what high blood pressure is? This article will give you a short explanation of what this term means. It is also known as hypertension, and it is the condition wherein your blood pressure shoots up. It is a medical emergency, so it is important that you take action at once. This means knowing what to do to help yourself with the situation.

What are the causes of hypertension? Your diet has a huge effect on your health, along with your stress levels, smoking, and other unhealthy habits. Because of these factors, hypertension is associated with many medical problems, which include heart disease, kidney failure, stroke, and fatigue. Because of high blood pressure, you could possibly experience any of these symptoms, including a pounding heart, dizziness, shortness of breath, headaches, nausea, insomnia, and more.

When faced with this problem, you need to know how to relieve yourself from it quickly. First of all, you must learn what some high blood pressure first aid techniques are. There is a lot of information available about this on the internet or in books. One technique is keeping cool. You should try to keep your body temperature down by taking small, controlled breaks from activities that raise your blood pressure.

Another technique is to exercise. A light to moderate exercise such as walking can help you to lower your high blood pressure. This is because your heart needs to pump more blood and energy throughout your body if you are getting high blood pressure. Exercising can also increase the amount of oxygen in your body and improve your breathing. It will also increase your muscle strength and endurance. You can use exercise as a form of high blood pressure first aid if you feel yourself starting to feel faint.

As soon as possible, you should contact a physician and have your blood pressure taken. Your doctor will take your blood pressure and do some testing to determine what is causing it. If you have high blood pressure, you will be told what type it is and what can be done to control it. For many years, doctors could only manage or treat cases of high blood pressure using prescription medications. With new research and a better understanding of hypertension, doctors are able to prescribe medications that do not require the use of unduly strong drugs. You will be able to discuss which medication will work best for you and your lifestyle.

However, even if you can’t afford to take prescription medicine, you can still help yourself by implementing some simple steps. Eating foods rich in hypertension lowering substances will lower your blood pressure. Crucial is that you change your diet to exclude salt and foods fried in vegetable fat. You should also include foods rich in fiber, antioxidants, vitamins, minerals and potassium, which can also lower your blood pressure. Also, you should drink lots of water. When you take all of these measures, you will be able to keep high blood pressure at bay.

Of course, the most important first aid when you feel that you have high blood pressure is to exercise. If you do not exercise regularly, the build up of lactic acid causes your heart to beat at a faster rate. This can cause fainting, dizziness, confusion and can even result in cardiac arrest. So, you want to make sure that you get at least thirty minutes of vigorous physical activity every day.

Also, stop smoking and replace it with a milder form of tobacco such as chewing gum or a pipe. It is not only bad for your health that smoking causes, but it is very hard on your arteries and blood vessels. If you can’t quit, try to cut down as much as you can. Exercise is a big part of lowering your blood pressure so start walking more often. Also, it is recommended that you get at least thirty minutes of gentle exercise each day, which means getting on a bike, taking a walk around your block or park, or playing some active games.