Studies have shown that people who have a higher than normal blood pressure may be more likely to suffer from a heart attack or stroke. This can be attributed to various factors, including stress. In many cases, high stress levels can be caused by a variety of factors, including a number of unhealthy habits. High stress levels may also increase the risk of high blood pressure, so it’s important to know how to deal with them effectively.
Lifestyle changes can lower blood pressure and promote heart health. A healthy diet, no smoking, and plenty of exercise are all important components. You should eat foods rich in fiber, fruits, vegetables, whole grains, lean protein, and healthy fats. Inflammation is a major cause of high blood pressure and can also contribute to various diseases, including cancer and type 2 diabetes. The Harvard Medical School offers tips for fighting inflammation and maintaining a healthy lifestyle.
In addition to making lifestyle changes, your physician may prescribe medication to reduce your blood pressure. Taking anti-anxiety medications and practising meditation are two effective options. But if you’re still unable to reduce your stress, you may need to see a doctor for further tests. If your blood pressure is consistently high, your healthcare provider may recommend ACE inhibitors. However, if you don’t see significant changes in your blood pressure, you may need to consult a medical professional to determine a more appropriate treatment.