Yes, there’s a definite connection between garlic and high blood pressure. And garlic definitely has the double benefit of lowering your total blood cholesterol as well as lowering your high blood pressure quickly. Foods which will spike your high blood pressure include fatty foods, caffeine, fried foods, chocolate, and alcohol. Avoid all these foods to help keep your high blood pressure at safe levels.
Regular exercise is another way to lower your high blood pressure and regular exercise will help you lose weight if you are overweight. This is yet one more reason why it’s important to have a regular exercise routine. Foods that contain high amounts of cholesterol are found in fatty foods and processed foods so cutting these out of your daily diet is a great idea to help reduce your risk factors for health problems such as hypertension.
Garlic is known to be an excellent source of antioxidants. You may not be aware that antioxidants can help keep your heart healthy. Antioxidants are able to fight against free radicals which can cause damage to your arteries. Eating fresh garlic on a regular basis will provide your body with plenty of these natural antioxidants. This is yet another way to help lower your high blood pressure and maintain healthy cholesterol levels. As you grow accustomed to eating garlic, you may find that you start to enjoy eating garlic more often and this should happen naturally.
Garlic can also help with other health related issues such as diabetes. Research has shown that garlic contains special compounds that can lower the level of insulin in your bloodstream and therefore lower your chances of having either diabetes or heart disease. In addition to these, garlic also helps to reduce cholesterol. It is known to have antioxidant properties and it has been shown to be helpful for heart conditions too. The high blood pressure and heart disease link are due to the substance known as allicin, which is found in clove oil.
Garlic can also be used to help prevent high blood pressure and heart disease by helping to produce nitric oxide. Nitric oxide is essential for dilating the blood vessels and delivering oxygen and nutrients to all of the cells in your body. It is essential for dilating the blood vessels that carry blood from the heart to the various organs and is thus very beneficial for all of your cardiovascular functions. Nitric oxide also plays a role in keeping your skin healthy and young.
There are many other ways that garlic can be used to help prevent high blood pressure and keep your heart healthy. One way is by preventing blood clots from forming which could potentially break free from the artery and travel to the brain. By increasing the flow through your veins you can increase your blood flow and prevent a possible stroke or heart attack. Another way that garlic can be used to prevent high blood pressure and heart disease is by keeping cholesterol in check. There are two types of cholesterol: HDL or good cholesterol and LDL or bad cholesterol, the latter being the substance that we want to keep away from since it is bad for you.
By eating right and taking herbs regularly, you can greatly reduce your risk of developing high blood pressure or even having to have it treated. Some herbs have also been shown to help reduce cholesterol levels and prevent clots from forming, reducing your risk even further. In fact, there are certain herbs that have been shown to be just as effective as statins when taken to treat hypertension. Natural products are far safer than prescription drugs, which can be quite dangerous.
Garlic and high blood pressure have always been linked, and it looks like they will always be. You have just got to try a few different things to find out what works best for you. Remember that keeping a healthy lifestyle is key in keeping high blood pressure at bay.