Lower Your Blood Pressure Naturally

Good Blood Pressure

When it comes to blood pressure, many people are confused about what constitutes good blood pressure. Well, the correct baseline for young children is 110/73, while that for adults is 120/80.

In general, people over 30 years of age should have a blood-pressure reading of 130/80. Then, at age 50, blood pressure levels will stabilize at 129/85. At 60, blood pressure levels should be around 140/90.

good blood pressure

The blood pressure reading is made up of two numbers: systolic pressure and diastolic pressure. In other words, if you have a reading of 140/90mmHg, you are healthy.

The ideal reading is in the range of 140/90mmHg. The first number indicates the systolic pressure, the second number is the diastolic pressure, which is the pressure in the arteries when the heart relaxes between beats.

To avoid high blood pressure, you should know your blood pressure level. According to the American Heart Association, you should aim to keep your systolic pressure within the 140/90 range. It is best to have both numbers in this range.

If one of these numbers is too high, you may need to seek medical help. To avoid high blood pressure, adopt a healthy lifestyle and maintain a moderate weight. If you have a normal reading, you do not need to see a doctor for medical treatment.

Your blood pressure should be below 130/80 mm Hg. If it’s higher than that, your blood pressure may be too high. For this reason, it is best to limit salt intake and exercise as much as possible. As a general rule, your blood pressure should be lower than your heart rate.

You should also avoid alcohol and tobacco use. And last but not least, you should lose weight. Even a five to ten-pound drop will do wonders for your health.


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