Do you know how to get good blood pressure readings? Getting a reading from your monitor is one thing, but what do you do when there are risk factors involved? High blood pressure can be dangerous, so it is imperative that you find out what these risk factors are and that you can keep your numbers low.
Did you know that your diet can affect your blood pressure? Are you overweight? Are you a smoker? Both of these things are big contributors to high blood pressure and you should start making an effort to eliminate them from your life if you want good blood pressure readings. If you aren’t already a healthy eater, though, you should definitely start eating healthier or you could end up with even higher numbers than you have now!
Cigarettes have been known to increase heart disease, too, even though most people aren’t going to go that far into the article to talk about that. When you smoke, not only are you putting yourself at risk for all sorts of problems, but you are also damaging your body’s ability to get good blood flow. Blood vessels in the body constrict when you smoke and this causes your heart to have to pump harder, pumping blood harder through your body in order to work with what you’ve got. This is bad news because heart disease is one of the leading causes of death in the United States and it is very possible that you are already at risk for it or at risk of contracting it. That is why it is so important to stop smoking as soon as possible and get good blood pressure readings today.
Using an at-home monitor is the way to go for people who don’t have time to take their numbers every morning. You can just input your data and let the at home monitor do the rest. They will do the normal stuff like taking your age, weight, height and other information. Then they will alert you when you need to be tested and will give you a call or email to tell you that they have the results. Since you don’t have to go to the doctor’s office to have your blood pressure checked, that saves you a lot of time and money.
Sometimes people find themselves taking their high blood pressure readings for days on end. If you don’t have someone else who knows where to look for good high blood pressure readings and takes them seriously, you might have to do the same thing yourself. Fortunately, if you have an at-home monitor, you don’t have to do that. You simply tell the at home monitor to alert you when your blood pressure goes up and you can then check online to see if you need to make any adjustments.
The arteries can become clogged with plaque and cholesterol and that can lead to high blood pressure. There are many other causes of hypertension and being able to monitor your own blood pressure gives you a way to quickly determine if you have any of the underlying conditions. Just being able to see where your numbers are compared to the norm is very important. Once you know you are within normal range, you can start taking steps to reduce your risk of heart disease and stroke.
It is often recommended that everyone get cholesterol screenings. Most people do, because they have been told that high blood pressure is linked to cholesterol levels. That is not necessarily the case, though. While both cholesterol and high blood pressure are risk factors for heart disease, there are actually healthy alternatives to raising your numbers that you should be aware of. By eating foods full of magnesium, potassium and other nutrients, you can keep your blood pressure in check without increasing your risk factors. If you want to lower your numbers, the best way to do so is to eat healthier and exercise.
Finally, don’t forget about the other risk factors for heart disease and strokes. Smoking is one, as is obesity. Too much alcohol consumption can also increase your risk factors for these two deadly diseases. The good news is that by making some changes to your lifestyle, you can significantly reduce your risk of heart disease and stroke. Keeping an eye on your numbers can help you identify risk factors that you can start to control. When you start doing this, you can look forward to a long life free from heart disease and other heart problems.