Here are some things you can do to get blood pressure down fast:
First, drink cold water regularly. If you have a high blood pressure condition, it is advisable to avoid alcohol. The reason being that alcohol will increase the blood alcohol level and the levels of cholesterol and triglycerides also increase. If you drink alcohol frequently, your risk of heart attack is also increased. The body has a natural function to flush out the toxins as soon as it gets them. The problem with alcohol is that once it enters the bloodstream, it is not expelled from the system very quickly. Therefore, the toxins remain in the blood vessels and arteries, building up over time.
To keep your BP under control, you should ensure that you drink at least 2 liters of water every day. If you drink tea or coffee, switch to decaffeinated products as these ingredients can also cause high blood pressure problems. Lower the amount of salt that you take in your food: A healthy diet is a must in order to lower your BP. Salt causes the body to retain water in your cells. Therefore, when you eat foods rich in salt, the sodium and the water are retained in your cells and tend to raise your BP.
To maintain normal BP, you need to maintain a healthy weight. Try to get down to your ideal body weight. If you smoke, you should stop. Smoking is one of the leading causes of hypertension. Moreover, if you work or stand for long periods at manual labour, you should consider getting some medical help immediately.
Some foods that lower blood pressure include those rich in potassium and magnesium. These nutrients are needed by the body for maintaining normal blood vessels. Bananas are rich in potassium and you should eat at least one banana per day. Similarly, whole grain cereals, green leafy vegetables, tomatoes, carrots, spinach, beans, peas and other dark green vegetables are all excellent sources of magnesium which lower diastolic blood pressure.
There are many herbs that can be taken to lower blood pressure. The most popular herbal remedy for high blood pressure is ‘Relora Maxima’. This herbal plant has been used for curing several other ailments including hypertension. Relora Maxima contains numerous herbs that have been found to be very effective for curing hypertension. These herbs include Hyoscyamus, Arsen iod, Verta alb and Tuberculinum.
In order to get normal BP, it is important to maintain a healthy lifestyle. Smoking, high alcohol consumption and too much salt all have devastating effects on your health and can cause hypertension. You should also make an effort to get regular exercise. Staying active, fresh air and adequate sleep are the key to lowering your BP without drugs. It is important to remember that smoking can make your blood pressure go up even if you don’t have high blood pressure already.
If you want to get blood pressure down fast, then you should try these tips. Your doctor may not be able to help you if you have a past medical history of high blood pressure. So, if you don’t know what might have caused your hypertension, then you might be best trying natural ways to lower your BP before asking your doctor to prescribe the medication. The above tips can help you get blood pressure down fast if you take them consistently. Make sure that you eat a healthy diet full of fresh fruits and vegetables and include plenty of protein and fat in your meals.