The foods which lower blood pressure vary depending on what your current blood pressure (BP) is. However, there are certain foods that will always be beneficial to keep your BP at healthy levels. These are generally the same foods that lower blood sugar and cholesterol levels as well. Here are the foods you should eat if you want to keep your BP in good range.
Fresh vegetables and fruits are the first choice of most people when it comes to increasing their dietary intake of foods which lower blood pressure and reduce hypertension. Fruits and vegetables are very high in fiber, minerals and antioxidants. They help prevent cardiovascular disease, high blood pressure and certain cancers. They also help to lower cholesterol, prevent gout and arthritis and can strengthen the heart. Vegetables such as broccoli, spinach, beets and carrots are high in vitamins and minerals, which help to reduce hypertension and other heart problems.
Potassium is another mineral that plays an important role in maintaining healthy levels of blood pressure and other bodily functions. High blood pressure and its complications increase with a lack of potassium in the body. Therefore, foods rich in potassium such as bananas, oranges and grapefruit should be consumed more often. Bananas and oranges are rich in potassium and other minerals, while grapefruit contains a high amount of magnesium. Both potassium and magnesium are essential for healthy functioning of the kidney and liver.
Oatmeal is also a great addition to your diet when it comes to foods that lower blood pressure and increase circulation. You should eat oats for breakfast on an empty stomach, preferably after breakfast. However, you can eat oats anytime during the day. For those who have oatmeal allergies, it is best to eat oats that are made without the added oatmeal.
Green tea is known to be very effective when it comes to treating hypertension and other related health issues. It has a lot of antioxidants, which can fight against the damaging effects of free radicals. Oats are of course a rich source of such antioxidants, which makes them highly effective when it comes to treating high blood pressure. In fact, oats are even recommended by doctors to diabetic patients in order to maintain normal blood sugar levels.
A healthy diet rich in fruits, vegetables, whole grains and low-fat foods can significantly reduce high blood pressure or its related medical conditions. However, if you wish to achieve a healthy blood pressure naturally, it is best to eliminate or minimize all stress factors from your life. You can do so by practicing meditation and yoga techniques as well as getting rid of unhealthy eating habits. By doing so, you will be able to control stress and achieve overall wellness.
Several studies have shown that there is a relationship between blood pressure and potassium intake. Low potassium levels are associated with hypertension and this condition can eventually lead to stroke, high cholesterol and even heart disease. There are several foods that lower blood pressure by increasing the levels of potassium in the body. Some of these include bananas, oranges, strawberries, watermelon, eggs, coffee, green tea, spinach, rhubarb and many others.
Excessive salt can cause high blood pressure problems. Therefore, if you like to consume salty foods, limit the amount of salt you take each day and try to opt for low-sodium salt products. Some salt causes the buildup of fluid in the lungs, which can further induce high blood pressure problems. Therefore, do not take too much salt and try to reduce the intake of salty foods. Herbs such as black pepper and sage are excellent natural alternatives for enhancing the excretory system of the body. They not only have medicinal properties but also have powerful relaxing effects on the human body.
So reducing salt intake is an important method of lowering blood pressure. As a matter of fact, experts suggest that people should aim for less salt intake every day. Sodium is often found in processed foods that contain additives and preservatives. So, to lower blood pressure naturally, try to replace those foods which have high levels of sodium with healthier alternatives. High levels of salt intake are strongly associated with hypertension and other medical conditions. If you are wondering what foods to eat to lower blood pressure, you should focus on eating foods that are rich in potassium. In addition, it would be advisable for you to eat oats once in a while, as oats are rich in essential fiber. The fiber from oats can help to lower blood pressure by reducing the amount of sodium in the body.