Foods to lower cholesterol and blood pressure are essential in preventing atherosclerosis (hardening of the arteries) and its complications. Many years ago, high blood pressure was almost unknown. Now it is known to be the major cause of strokes and other heart problems. The best way to prevent atherosclerosis is to control blood pressure. It is a complex condition, but there are simple steps that can be taken to lower it.
If you are concerned about your blood pressure, then one of the easiest ways to lower it is to increase your consumption of fruits and vegetables. Fruits and vegetables are excellent sources of fiber and vitamins. They have been shown to help prevent heart disease, stroke, kidney stones, and even certain forms of cancer. One of the most important ways to get enough fiber and vitamin C is to eat a diet low in fat, especially saturated fat. One of the main causes of increasing cholesterol levels is high-fat diets. While low-fat dairy products are not recommended, it is not necessary to completely eliminate all dairy products from your diet.
Vegetables and fruits contain many nutrients that are good for your health. For example, broccoli is high in potassium and magnesium, and has been shown to reduce the risk of heart disease. Carrots contain a variety of vitamins, as well as potassium, iron, phosphorous, magnesium, and fiber. And, of course, tomatoes are high in lycopene, an antioxidant mineral that has been shown to reduce the risk of heart disease. All of these nutrients are important to keeping high blood pressure at healthy levels.
Of course, if you want to lower blood pressure and cholesterol, you will need to eat a diet that is very low in saturated fats. Saturated fats are found almost everywhere, and the most common place to find them is in fast food. Even if you avoid junk food, your meals probably contain some degree of hydrogenated oil or trans fat. Trans fats are made by the hydrogenation of fats, which is a fancy way of saying that the substance is made by taking the hydrogen off of an ingredient. (The actual chemical name for this is transesterification.) Foods that are high in hydrogenated oil have almost double the calories per serving as compared to foods that are unprocessed, and can lead to unhealthy weight gain.
While eating a low-saturated-fat diet to control high blood pressure may seem like a radical approach, it is actually one of the most effective ways to reduce hypertension. In addition, exercise is a great way to improve your health. Exercise not only helps to control cholesterol and hypertension, it also has other beneficial effects, such as promoting a healthy lymphatic system and helping to balance out your hormones. Finally, regular exercise has other benefits that you will see only with continued physical activity.
Foods to lower cholesterol and blood pressure can also include fruits and vegetables. These choices are known to be good for lowering blood pressure and lowering cholesterol. One of the reasons why they are so helpful is because they contain fiber, which makes it easier for cholesterol to collect in the arterial walls. Fiber also helps to eliminate excess stomach acid, which can lead to heartburn and indigestion. And if you’re a vegetarian, you can easily get enough fiber from fresh produce to help your body fight off cholesterol.
There are many supplements on the market that claim to lower cholesterol and blood pressure. However, you should be wary of many of these claims, because not everyone is going to react the same to each supplement. The key to remember is that what works well for one person might not work at all for another. As long as you don’t have any heart issues or other serious health conditions, the chances are pretty good that any supplement will be effective for you. Some key points to remember when choosing these supplements are that most of them contain all-natural ingredients, which tend to be safer than chemical-based options.
Just by changing a few things in your diet and including more of the food to lower cholesterol and blood pressure that you already love, you can lower your numbers and keep them at an acceptable level. This might take a few weeks to a month, depending on the severity of your condition. If you’re willing to stick it out, the results can be fantastic. But remember that anything you do to improve your health is going to be a long-term investment toward good health.