A lot of people think that the only foods that will lower blood pressure are those low in sodium. That is not necessarily true. There are many other foods that will help you to reduce high blood pressure. Even if you have already been diagnosed with this condition, it is never too late to start changing your diet and taking positive steps to prevent it. If you find that you have high blood pressure and the risk of having heart disease or cardiac arrest is greater, then now is definitely the time to start eating healthier.
Potassium is found in a lot of foods and drinks. You need to make sure that you are getting enough potassium if you are trying to reduce your blood pressure. This will also help to keep your cells from being damaged and makes it easier for them to work properly. In particular, foods that are high in sodium, such as high-sodium chicken, canned soups, and other items should be avoided.
There are some fruits that can also lower blood pressure. Apples, pears, bananas, carrots, and strawberries are just a few of the fruits that are known to have positive effects on blood pressure. Even better news is the news that these fruits are easily incorporated into any diet. You could simply add a slice of one to your next salad or fruit salad that you are having and enjoy the results!
Foods that will lower blood pressure include fish. Fish have a lot of good fats and proteins, and they are low in sodium. The omega-3 fatty acids found in fish are great for maintaining the health of your arteries. It is especially important to eat fish that are caught locally, such as salmon, herring, sardines, and crab meat, since they are high in omega – 3 fatty acids. For those that do not like to make a special trip to the grocery store, fresh fish can be bought canned or even steamed. There are many studies that indicate that fish can lower blood pressure. Fish is rich in omega-3 fatty acids, which can reduce inflammation and help to keep your heart healthy. It may sound strange that fish can lower blood pressure, but a lot of research has shown that people who eat fish experience a decreased risk of heart disease.
If you enjoy eating fruits, then you will love consuming apples. Apples are full of antioxidants, which can lower high blood pressure. Eating an apple after every meal can help you feel fuller for longer, too, which can help you avoid overeating. Bananas are another great food that will lower blood pressure. Eating two bananas per day has been shown to keep your blood sugar levels steady and your cholesterol at a healthy level. If you want to get rid of extra belly fat, you may want to eat a banana when you feel like a snack.
Most people know that vegetables are full of nutrients, but very few people are aware that foods that will lower blood pressure can also be full of antioxidants. Green leafy vegetables, such as spinach, kale, mustard greens, and cabbage, have been shown to be good for lowering LDL cholesterol, which is the bad kind. But, these vegetables are also good for lowering high blood pressure, so they make a great combination when choosing a low-salt, low-fat diet.
Just as there are a number of foods that will lower blood pressure, there are also a number of foods that will help keep it lower. The best solution is to eat a healthy diet and make sure that you get plenty of exercise. You can also take vitamins, herbs, and antioxidants to prevent damage to your arteries and to prevent disease. You should also think about making some dietary changes. If you smoke, quit.