To lower your blood pressure, eat more foods rich in calcium. This mineral helps the blood vessels relax and tighten. Eat plain, low-fat yogurt – preferably without added sugar or salt – to get maximum benefits. Other tree nuts like almonds and cashews also help reduce blood pressure, but you may want to check the label to ensure that they’re naturally low-sugar. Depending on the type of nut, you can add a teaspoon of honey or cinnamon to each serving.
You can also try green smoothies that are rich in potassium and a boost of fiber. This is a great way to lower your blood pressure quickly. But be aware that grapefruit and other citrus fruits interact negatively with some blood pressure medications. If you’re not sure which foods are good for your health, check with your doctor or nutritionist before you start drinking a green smoothie. Some fruits and vegetables also contain high amounts of potassium, which is important for regulating blood pressure.
The right snacks can provide quick energy boosts, but eating the wrong ones can increase your blood pressure. Healthy snack choices should be high in protein and low in fat, but watch out for sugar and salt. Keeping yourself fueled at all times is vital for a healthier life. So, eat a nutritious, low-salt snack every day. A delicious treat without the guilt! Soak your body in the goodness of these superfoods and feel better in no time.