If you’ve heard the claim that foods that help reduce blood pressure are all fruits, vegetables and whole grains, you’re likely to be surprised. Though all of these foods may be beneficial to our health, there are specific foods that help reduce blood pressure that are not known to be typical or common fruits and vegetables. While most people have heard of fiber-rich foods, you may be surprised to learn that there are specific types of foods that help reduce blood pressure that aren’t always on the list of fruits and vegetables. The following list explains some of these special types of food.
One type of food that can help prevent high blood pressure is resveratrol. This compound has been found in many plant species, including grapes, peanuts, and dark chocolate. There is preliminary evidence that shows resveratrol is helpful in reducing blood pressure in older rats. More research needs to be done, but initial studies seem to suggest that resveratrol may be an effective tool in lowering high blood pressure in human beings.
Some studies have shown that a certain type of amino acid can help reduce high blood pressure. This acid, cysteine, is an essential amino acid that can be produced by bacteria. It’s believed that the amount of cysteine in the diet affects the levels of nitric oxide, which is responsible for keeping the heart pumping. A recent study indicated that a specific form of cysteine can actually relax the arteries. Another food believed to lower high blood pressure is oysters, which contain a special form of calcium that seems to have an anti-inflammatory effect.
The herb hawthorn may also help lower blood pressure, as well as cholesterol. One of the reasons for this is hawthorn’s powerful antioxidant properties. Some of the other foods that help reduce blood pressure also have strong antioxidant properties. One of the biggest questions is how they work. Scientists have not determined exactly how they work, but it appears that they are able to help prevent damage to the arterial walls by neutralizing free radicals in the body.
Many people also believe that a food that helps lower blood pressure is good for heart health. Some such foods are fruits and vegetables, including apples, pears, strawberries, and raspberries. They are believed to improve cardiovascular health and prevent atherosclerotic heart disease. Some research even suggests that they can reduce the buildup of plaques that cause hardening of the arteries.
There are a number of foods that may cause constipation. If you suffer from constipation, you should consume foods that are high in fiber. Some of these foods include bananas, oranges, wheat products, rice, and potatoes. A high-fiber diet is recommended for those suffering from constipation.
A heart attack occurs when fatty deposits build up in the arteries. These deposits interfere with the smooth flow of blood through the arteries, which increases the risk of a heart attack or stroke. Some foods that are high in fat, such as high-fat meats and fish, and low in fiber may increase your risk. It is also recommended that you get more exercise and quit smoking.
The benefits of these foods that help reduce blood pressure are not likely to be noticed immediately. They take time to produce the effect. You may start to feel better after a week or two, but it may take longer for the effects to become noticeable. The important thing to do is to take steps to try and prevent blood pressure from rising. Eat a healthy diet, exercise regularly, and quit smoking if you smoke.