If you’re wondering what foods reduce blood pressure then read on. You’ll find that there are many. But, before we get into that, let’s start by discussing the benefits of a healthy diet. Your body needs a well-balanced diet to be healthy. Too often people believe that they need to make drastic changes to their diet, but the benefits of healthy eating and regular exercise far outweigh any drastic changes that you can make.
Some foods help to reduce high blood pressure through their potassium content. Some studies show that potassium helps reduce hypertension. One reason to add more potassium in your diet is that potassium helps increase calcium absorption. Low calcium intake has been associated with increased blood pressure. So, by including more potassium in your diet you can help lower your risk of hypertension.
The third way that several studies have shown that the way foods can reduce high blood pressure is through their health benefits for your gastrointestinal health. Studies have shown the health benefits of consuming probiotics, especially in reducing hypertension. Probiotics contain lactobacillus acidophilus. Studies have shown a reduction in the level of cholesterol and a decrease in the level of sodium in the bloodstream when taking probiotics.
One of the ways that diet plays a role in reducing blood pressure is through minimizing the consumption of coronary artery-stiffening foods. Coronary artery-stiffening foods include fatty fish and cholesterol from animal sources. The consumption of foods with a high amount of monounsaturated fats also increase blood pressure levels. So, by avoiding saturated fat and trans fats you can also improve cardiovascular health. Many studies have proven the health benefits of minimizing these foods in the diet, as well as those with high levels of sodium.
If you are looking for foods that play a significant role in heart health and lowering hypertension, it’s time to make a change! If you are over thirty years of age, you should consider a heart-healthy diet with a reduced number of LDL cholesterol. Studies have shown that a decreased intake of dietary fiber has a significant impact on increasing LDL cholesterol levels. The better alternative foods in a heart-healthy diet are monounsaturated fats, as well as fiber-rich foods.
One of the most exciting foods that researchers have found that actually lowers blood pressure-lowering is grape seed oil. This oil contains Vitamin E, one of the more powerful antioxidants that prevents heart disease and other conditions. A recent study showed that this antioxidant activity is influenced by vitamin E. In a separate experiment, mice were fed a diet low in fat but high in vitamin E; they showed an amazing ability to recover from cardiac injuries, even after trauma. Other experiments also showed that vitamin E reduced inflammatory response and raised plasma antioxidant status, similar to the results seen in a heart healthy diet.
Other ingredients that make up a heart-healthy diet are flavonoids, like those found in rose hips and tea leaves. Flavonoids prevent the oxidation of fats and help prevent coronary disease. Another ingredient that provides cardiovascular benefits is Vitamins A, C, E and K. Some of these ingredients lower blood pressures as well as cholesterol, while others improve cardiovascular health. For example, vitamin A increases circulation and decreases plaque buildup in arteries; vitamin E improves the smooth function of the cardiovascular system; and magnesium phosphate stabilizes blood pressure and improves heart function.
For many years, doctors told people with heart problems to avoid certain foods, such as those high in cholesterol and sodium. Today, we have more scientific evidence to suggest that avoiding certain foods can be beneficial to our heart health. Changing our diet is a good start; many people also use supplements, including natural alternatives, to boost the amounts of nutrients in their diet and to provide a heart strong enough to fight off disease. If you’re ready to change your lifestyle and find ways to keep your heart strong, start by changing some of the foods in your refrigerator!