When it comes to diets for high blood pressure, many nutritionists advise healthy foods rich in potassium, magnesium, iron, and other vital heart-healthy minerals. The DASH diet, which is also known as the Dietary Approaches to Prevent Heart Disease, is often named the best dietary, low blood pressure diet. This diet is a part of the medical profession’s campaign to improve the health of patients who have already been diagnosed with high blood pressure. The DASH diet is not as restrictive as other diets, however. There are several examples of food to avoid with high blood pressure.
One of the first things that should be changed is the amount of salt that a person eats on a daily basis. Sodium is the salt most commonly found in foods. A high amount of sodium in a person’s diet can cause the body to retain more fluid. This fluid retention can cause the body to retain more salt, resulting in elevated blood pressure. Foods to avoid with high blood pressure, then, include those that are high in sodium.
The next thing to be aware of is the amount of added salt that is included in the typical American diet. High levels of salt have been associated with a number of health risks including high blood pressure. By eliminating or reducing the amount of salt that is included in the typical American diet, you can help to lower your risk of developing heart health issues. The first place to begin the process of reducing the amount of salt in your diet is in your table salt and how much or how little you add.
High amounts of fat should also be limited as a part of a person’s diet, especially saturated fats. Saturated fats are commonly found in fatty foods such as fried foods and fast food. To limit the occurrence of hypertension through eating, it is wise to choose lean meats, poultry, and fish over unhealthy snacks and saturated fat. Fats high in calories can contribute to weight gain and can increase the risk of developing health problems like heart disease.
Other foods to avoid with high blood pressure naturally are foods that are high in refined sugars. Refined sugar is often referred to as white sugar. Examples of refined sugar that should be avoided include soda, jelly beans, pies, cakes, candies, and candy bars.
Canned foods are another area that should be examined when trying to control hypertension through diet. Many popular canned items, such as soup, contain high levels of sodium. Most canned soups are packed in plastic or aluminum cans, which are known to pack a lot of sodium. You should look for choices that are made from vegetables or other fresh ingredients that will not have an impact on your blood pressure.
When it comes to increasing your weight gain, there are many foods to avoid with high blood pressure. Most foods that are packed full of sodium are also high in calories, which will add to the amount of weight that you are putting on. One of the easiest ways to avoid foods that cause weight gain is to eliminate all processed foods from your diet. This includes canned goods, pre-packaged foods, and foods that are marked as “low-fat”. If you do not eliminate these foods, you can increase your intake of fruits and vegetables, while decreasing your consumption of meats, sweets, fried foods, and any other foods that are high in calories.
By following a diet that is low in saturated fat, sodium, and preservatives, you can help your body to lower its levels of cholesterol, which is known to contribute to the formation of cardiovascular disease. By choosing to control high blood pressure foods by making changes to your diet, you can keep your weight gain in check, your cholesterol at healthy levels, and your health at a much higher level. This is one of the easiest ways to take control and your health will thank you for it. You will find that you will be happier and healthier, which means that you too can lower blood pressure levels naturally by choosing to make these changes to your diet.