Food That Lowers Blood Pressure

food that lowers blood pressure

Do you know that natural food that lowers blood pressure is more than just berries? Yes, there are really lots of foods that lower blood pressure that many have never even heard of. Some of the food that lowers blood pressure include: yogurt, garlic, ginger, oatmeal, and blackberries. The most prominent contribution of anthocyanins and antioxidants in red berries make it an appropriate food that lowers blood pressure effectively. Blueberries, strawberries, raspberry, cloudberries and other berries you may have been introduced to in your everyday diet for optimum health results.

Yogurt contains Lactobacillus acidophilus, which works as a probiotic to strengthen the walls of the stomach and decrease cholesterol. This helps prevent heart attack and stroke by improving heart valve functioning and reducing high blood pressure. Yogurt is one of the most effective foods that lowers high blood pressure and is a natural remedy for heartburn. It reduces acidity, which prevents gassiness in the stomach and improves digestion. It is a helpful supplement for those with acid reflux.

Garlic has antimicrobial and antifungal properties and prevents heart disease, diabetes, and stroke. Eating a small amount of garlic daily can help you prevent heart disease. One cup of garlic contains about 120mg of silymarin, a component that lowers blood pressure and keeps it at a healthy level. If you don’t like garlic, you can eat onions instead. However, do not eat too much as it will cause diarrhea.

Celery is a popular food that lowers high blood pressure and helps keep the heart healthy. Celery is rich in potassium, magnesium, and iron, making it a heart-friendly food to eat. Eating too much of this food may cause diarrhea or excessive gas, though. Because it is an excellent source of fiber and potassium, you should limit its consumption to avoid constipation and other gastrointestinal problems.

Oatmeal is a good alternative if you do not like the taste of garlic and other vegetables that are high in sodium. It is a healthy substitute that will not make you lose your appetite. There are many brands of oatmeal that are low in sodium, which makes it more palatable and easier to eat. You can find oatmeal in the form of cereal, in cookies, or in a granular form that can be sprinkled on fruit or baked into cookies. Because it is high in fiber, you will feel fuller for a longer period of time and maintain a healthy weight.

Flaxseed oil is considered to be a good alternative if you are trying to find a heart-friendly food to eat. It contains good fats that lower blood pressure and is a great source of essential fatty acids. It is available in different forms such as a pill and in an oil that can be used as a salad dressing. It is also a good source of protein and potassium.

Olive leaf extract has been used for centuries by ancient Greeks and Egyptians. It was used as an antibiotic and may help to lower blood pressure. One 4 oz. bottle of olive leaf extract may help lower your blood pressure by as much as 30%. To get the full health benefits, you should take only one table spoonful of the extract daily.

If you are trying to lose weight, add a lot of fresh produce and lean proteins to your diet. Vegetables that are rich in carbohydrates such as brown rice, peas, and whole grain breads are also good for you. Some foods, such as beetroot juice and spinach may also help increase blood flow and regulate blood pressure. By adding a few of these foods to your diet, you will find that losing weight becomes much easier.