Lower Your Blood Pressure Naturally

Does Yoga Help Lower Blood Pressure?

does yoga help lower blood pressure

Many people are wondering if yoga helps lower blood pressure. It can reduce blood pressure through various poses, such as seated meditation, cooling poses, and forward bends with a supported head.

However, there are some poses that are not recommended for people with high blood pressure, such as inversions. If you have high blood pressure, you should avoid performing inversions. These positions can lead to higher or lower than normal blood pressure.

To test this theory, researchers looked at data from 49 studies, which included 3,517 participants with uncontrolled high blood pressure. These participants were typically middle-aged, overweight, and close to developing high blood pressure.

They were also given a control group that did no exercise. They were then randomly assigned to the yoga group. The researchers found that the subjects with higher blood pressure levels did better after the practice. Some participants improved their condition significantly compared to the control group.

Other studies have reported that yoga can reduce high blood pressure levels. Among the studies, one conducted on the effects of Iyengar yoga on people with high blood-pressure found that participants improved their overall health with yoga.

The researchers noted that this technique was beneficial in reducing stress, as it can effectively calm the mind and increase the body’s ability to relax. While the benefits of yoga are not yet completely known, there clearly are some benefits.

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