Does turmeric reduce blood pressure? If you have been diagnosed with high blood pressure or hypertension, then you know first-hand how difficult it can be to control. Even medications prescribed by your doctor are not always effective. This is why many people are now turning to natural remedies and alternative treatments for conditions such as high blood pressure or cholesterol. Researchers have found a certain natural herb in India that may be able to naturally lower blood pressure through a process called the alpha-thurian effect. Let’s take a closer look at this herb, and how it may benefit those suffering from hypertension and other conditions.
There have been studies done in both China and India that show how turmeric does lower blood pressure when taken regularly. The reason this herb has been shown to lower blood pressure is that it has antioxidant properties, which help reduce inflammation throughout the body. This means that getting more antioxidants through diet is probably a good way to naturally lower high blood pressure or cholesterol. In fact, more recent studies have even suggested that eating berries, blueberries, cranberries, blackberries, and grapefruits may be helpful in lowering high blood pressure through the effects of antioxidants.
While we still do not understand all of the effects of the herb, it appears that this is a safe herb for high blood pressure sufferers to use. It has very few side effects, which is another great plus. At least one study has shown that it might lower LDL cholesterol and increase HDL cholesterol, which are the type of cholesterol that can help improve your heart health.
Of course, we have to remember that any herb can be dangerous if you take it in large doses or take it without proper care. Many people have allergic reactions to turmeric, but the reactions are mild and seldom affect you that badly. Still, you should always check with your doctor before starting a new regiment of any kind, especially if your blood pressure medication is something you have been taking for some time.
Green tea, another natural ingredient that helps lower blood pressure naturally, does contain curcumin in some form. Curcumin does not work on its own but rather works when combined with other nutrients. Some of the nutrients that are combined with curcumin are: caffeine, bromelain, grape seed oil, green tea extract, and many others.
There are many other ingredients that help lower high blood pressure, including green tea and ginger. Just be sure that you check the label of ingredients to make sure that they don’t have any other additives or colorings that might interact with your medication. And please, be careful about buying turmeric online. It’s easy to get carried away when you’re searching for something you know is pure, but you don’t want to make a mistake and buy something that could harm you instead of helping.
I’ve heard that some people have lower blood pressure after consuming turmeric, but it is hard to say whether this was caused by the curcumin or the other ingredients. In any case, using turmeric to help lower your pressure takes care of many of your problems. You just have to find the right kind of turmeric to use.
In order to get the high blood pressure lowering benefits of turmeric, you need to eat plenty of dark leafy vegetables like spinach, kale, mustard greens, and cauliflower. Avoiding soybean products and eggplant will also help your body absorb the curcumin better. Remember, too, that turmeric has an anti-hypertensive effect, so it works well with other medications to control your high blood pressure.
But perhaps turmeric won’t do any good if you take a bunch of supplements every day. Unfortunately, there are many supplement companies out there that are more interested in their profit than your health. If you’re not careful, you may end up taking more than needed. This can lead to toxic buildup, which will eventually cause more harm than good. Make sure that the product you choose contains high-quality pure herbs and minerals.
You may find that there are lots of herbs and minerals on the market that seem promising. But be careful about buying them. Many manufacturers are just looking to capitalize on the current hype and put as little helpful substance as possible into their supplements. Look for high-quality ingredients and reliable company manufacturing. If you follow these tips, you should be able to find a great natural supplement that will really work.