The question “Does potassium lower high blood pressure?” is an important one for many people. It is an essential mineral that helps your body process sodium and prevent heart attacks. The benefits of eating foods high in potassium can be seen immediately, but the effects take weeks or months to reach their full potential.
In order to see the best results, you must follow a balanced diet and make lifestyle changes. While the right amount of potassium can help lower your blood pressure, you must also be mindful of what you are consuming.
According to the American Heart Association, high potassium intake is linked to lower blood pressure.
It is important to note that increasing your potassium intake can cause kidney damage, so it is best to talk to your doctor first. For an average adult, you should aim for 4.7 grams of potassium a day. Some of the best sources of potassium are fruits, vegetables, low-fat dairy, fish, prunes, dates, raisins, and bananas.
Research has linked dietary potassium deficiency with elevated blood pressure, but this study is unique in that it included African-Americans. This population typically has the lowest intake of potassium in the diet.
However, by adding more potassium to your diet, you can lower your systolic and diastolic blood pressure. By eating foods rich in potassium, you will be able to combat hypertension and lower your blood pressure levels.