One of the most important questions regarding magnesium consumption is whether or not it helps reduce high blood pressure. While there has been some research concerning the effects of magnesium, it still remains somewhat vague as to whether it will actually have an effect on lowering hypertension. As is the case with many things in life, it is often better to be safe than sorry. This article will discuss how high blood pressure can be caused by a lack of magnesium in your diet.
High blood pressure can be caused by a number of factors. Some of them are hereditary, while others are due to long-term unhealthy habits, such as poor nutrition. For those who do have genetically higher levels of calcium and magnesium, they may still suffer from high blood pressure, even if they consume supplements of both calcium and magnesium on a regular basis. It is therefore important to keep your intake of both calcium and magnesium up to date, so as to avoid increasing your risk of developing hypertension.
If you ask most doctors and scientists, however, the most likely answer to the question does magnesium help lower blood pressure is, yes, but only a little bit. While it does contain some degree of benefit, it is really only effective if you eat a very balanced diet. Fortunately, it is very easy to eat a very balanced diet if you learn how to read a food label. The reason why magnesium is important in a healthy diet is that it helps maintain healthy nerve and muscle function, which means that it can also have a positive effect on your cardiovascular system and your blood vessels.
There are two main ways that magnesium can help lower blood pressure. First, it can help regulate your heartbeat. Because it increases your parasympathetic nervous system’s ability to relax and control your muscles – which lowers your heart rate and prevents feelings of fatigue – it can also help you cope with stress. Finally, magnesium also helps you stay more alert.
Unfortunately, there is one major flaw in the typical “deficiency” explanation for magnesium-related high blood pressure. While it is true that people who lack magnesium do tend to feel fatigued more often than people who get sufficient amounts, this is not usually the case. Instead, people who are deficient usually have other serious health problems, such as hypothyroidism or hypoglycemia. So does magnesium help lower blood pressure through its effects on your heart?
To understand how magnesium affects your heart, you need to know how it works in your body. Magnesium occurs naturally in several places inside your body, including your ears, bones, teeth, liver, and blood cells. Because it is so common, magnesium is used a great deal, so it is carried in bodily fluids like blood, urine, and saliva. High levels of magnesium can be found throughout the body, including in muscle and nerve cells. They are used for many functions, including energy production, nerve transmission, and muscle and heart contraction.
One way that magnesium is believed to influence your blood pressure is by affecting your heart muscle. Magnesium has been shown to relax the arteries and decrease the force of contractions – both of which can reduce your heart rate and your blood pressure. It is not clear exactly how this affects your heart, but many people believe it does, since their hearts seem to get less exercise than they used to. This effect could account for the lowered readings.
If you take a supplement that contains magnesium, be sure to tell your doctor about your concerns, especially if you are at high risk for high blood pressure or heart disease. Some drugs, like aspirin and beta blockers, contain magnesium. Also, if you take regular medication for depression, be sure you discuss any magnesium supplements with your doctor. While there isn’t much research available on the effect of magnesium on blood pressure, those who have already been shown to benefit from it may want to consider it as a regular supplement.