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Does Increasing Potassium Lower Blood Pressure?

does increasing potassium lower blood pressure

Increasing potassium in your diet can help you control your blood pressure levels. Although this mineral is found in a variety of foods, you should avoid consuming too much to get the desired effect. The recommended amount of potassium is a healthy amount for your body, but too much can be dangerous for your health. So be careful when you start adding more potassium to your diet. You may accidentally overdo it or overdose.

Studies have shown that high levels of potassium are associated with a lower BP, and the opposite is true when it comes to low levels. This is due to the fact that sodium has an effect on fluid in your body. It can also increase fluid retention, which causes your heart to work harder and increase your blood pressure. As a result, it is important to increase your potassium intake if you suffer from high blood pressure.

Increasing your potassium intake is a great way to reduce your blood pressure. It is important to note that sodium increases blood pressure, so increasing your potassium intake can reduce your overall blood pressure. Having too much sodium and not enough potassium is a recipe for disaster. However, this isn’t the only benefit of a healthy diet. Keeping your sodium levels low is vital to maintaining good health. You should not increase your sodium intake, as this is the main culprit when it comes to high blood pressure.

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