Does exercise lower your blood pressure? Is it possible that by working out, you can lower your BP or prevent it from going higher? In order to answer this question, we must know first what happens when we do exercise. It is not just the physical challenge that makes our hearts beat faster.
When we exercise, our body has a natural tendency to reduce the levels of blood cholesterol and triglycerides within. This is because it improves the efficiency of the flow of blood through our body. Exercise also helps in reducing the stress in our body and gives us more energy. These are just some of the many advantages that can be gained from regular exercises.
Does exercise lower your blood pressure? The answer is YES! It is very true that when you exercise, your body will be able to lose weight, and the fats that accumulate around your waist will be melted away. Thus, your blood pressure will become less. However, if you choose to do exercise that is too vigorous, it can be harmful for your health. Thus, it is better to consult with your doctor if you want to engage in any kind of vigorous exercise.
Cardiovascular exercise, such as running, walking or cycling, increases the amount of oxygen and blood in the heart. This causes a change in the blood pressure, a change beneficial to the heart, which lowers its risk for stroke and heart disease. Furthermore, it improves the functioning of the lungs and minimizes lung injury. Thus, it is also essential to maintain a healthy weight if you want to lose weight and prevent the development of any of these diseases.
The second reason why exercise lowers your blood pressure is because of the hormonal changes that occur when we exercise. There is a dramatic change in the heart’s pumping action. This causes an increase in the amount of oxygen carried by the blood. Additionally, exercise relieves the stress on the heart and increases the heart’s ability to pump blood efficiently.
The third reason why exercise lowers your blood pressure is because of the increase in skeletal muscle mass. As we exercise, our muscles become stronger and are more able to withstand the stress of exertion. This in turn reduces the strain on our joints. When we walk briskly or exercise in a gym, our bones and joints become stronger. This reduces the risk of fractures and injuries.
Lastly, doing physical activities helps us relax. The effect of exercise has been proven in various lab studies. People who exercise regularly have less stress, less blood pressure and less tension. They also have better mental health. Exercise does lower your blood pressure.
Physical activity is something we all must do in order to be fit and healthy. Just remember that exercise does not have to mean you have to go to a strenuous gym. It can be as simple as brisk walking. If you want to find out more about cardiovascular exercises to improve your overall health, check with your doctor. With a healthy diet and a good exercise routine, you can reach your goals for a low blood pressure.
Diet is a very important factor when it comes to determining whether or not you will have a normal blood pressure. If you eat a high-cholesterol, high-sodium diet, you will increase your risk of hypertension. Reducing your intake of salt, fats and sugar while increasing your intake of fiber and potassium will help bring your blood pressure into the normal range. Fiber from fresh vegetables, nuts, beans and whole grains will reduce your dietary cholesterol and increase your potassium, which is important for keeping the muscle tissue around your heart strong.
Finally, exercise is an important factor in maintaining your blood pressure. If you are not exercising on a regular basis, it is probably time for an increased exercise routine. It doesn’t matter if you have to work out for an hour a day or a whole workout. It doesn’t matter if you choose low-impact, such as swimming, walking or biking, instead of high-impact, such as running. Low-impact exercise helps the heart to relax and build stamina while high-impact exercise increases your heart rate. The more fit you are, the better able your heart is to pump blood throughout your body and therefore helps to control your blood pressure.
A healthy lifestyle is an important part of controlling your blood pressure. However, if you find that you need a bit of help in lowering your numbers, do not hesitate to ask your doctor for a prescription for medication. It may take a bit of time before you start seeing real results from your new exercise regimen, but exercise does help your overall health and will ultimately lower your blood pressure. If you are still having a hard time coming to a conclusion about this question, ask your doctor about the benefits of a healthy lifestyle.