If you have high blood pressure, you may be wondering, does beetroot lower your blood pressure? Although preliminary research indicates it can lower blood pressure, the benefits of beetroot juice for cardiovascular health have not yet been confirmed. However, it is possible to improve your cardiovascular health by increasing your intake of vegetables high in dietary nitrates. Here are some benefits of beetroot juice.
Beetroot juice has a number of benefits for the body, including lowering blood pressure. One study from Queen Mary University in London showed that drinking 250 ml of beetroot juice every day significantly reduced blood pressure. In addition to lowering blood pressure, beetroot juice also improved blood circulation and increased liver health, two of the most important components of our blood. If you are concerned about the health risks of drinking beetroot juice, talk to your doctor before you start taking it.
Studies have shown that beetroot juice can reduce blood pressure by increasing levels of nitrate in the body. Nitrates, or NO3, are converted in the digestive system into nitric oxide, a substance that has important health benefits, including improving cardiovascular health. The British Heart Foundation funded this study, which has not yet been proven to reduce blood pressure in a general population. The study has not assessed the long-term effects of beetroot juice, but it shows that it may be an additional treatment for high blood pressure.