If you’re interested in lowering your blood pressure, you may be wondering, does beetroot lower your blood pressure? BBC News confidently reports that it can, in a study involving rats. Researchers examined the effects of nitrates, a substance found in beets and other foods, on people’s blood pressure. They found that drinking beetroot juice reduced their systolic blood pressure in the short term.
There are several reasons why beetroot can lower blood pressure. For one thing, it has anti-hypertensive properties. Studies on beetroot, have shown that it lowers BP by about a third. The research also shows that it is a great source of dietary fiber.
The results of the study are promising. Beetroot juice contains high amounts of nitrate, a type of compound that your digestive system converts to nitric oxide. Nitric oxide relaxes blood vessels and widens them, helping to reduce hypertension. In a recent study at Queen Mary University, 64 people with high blood pressure were randomly assigned to two groups. One group drank a 250 milliliter glass of beetroot juice daily, while the other received a placebo.
Another study found that drinking beetroot juice reduced blood pressure in hypertensive patients. The study is funded by the British Heart Foundation, which showed that the supplement was effective in lowering blood pressure in people with hypertension. The researchers continued to study beetroot’s beneficial effects on hypertension and nitrates. The researchers concluded that this vegetable has a positive effect on hypertension and helped these individuals return to normal blood pressure levels.