For many years, the question has been posed as to whether beetroot juice lowers blood pressure. This is because many people from all walks of life are keen to maintain a normal blood pressure number. However, one of the most important things to realize when looking for ways to lower your high blood pressure is that many of the things that will lower your number can also raise it. In other words, there are some things that are good for lowering your numbers while others are not so good. This is why, in looking for ways to lower your blood pressure, you should first know what is good and what is bad.
For one thing, it is worth noting that when you are looking at ways to lower your blood pressure, you need to make sure that you take into account any underlying medical conditions that you have. For example, if you suffer from hypertension, you will do well to avoid red wine or foods containing a lot of alcohol. These can actually increase your blood pressure. On the other hand, if you are someone who is suffering from high cholesterol levels, be aware that some cholesterol-reducing foods can actually increase it. Therefore, if you want to find out how does beetroot juice lower blood pressure, you need to look at the factors that affect your numbers first.
Beets are rich in potassium, which is important to keeping a normal heart rate and cardiac rhythm. Many diabetics rely on beetroot for their diabetes management. In fact, blood pressure is one of the first conditions that patients with diabetes are advised to lower. Beetroot juice is a good choice if you are looking for a natural sweetener.
One of the reasons that beetroot is an effective natural treatment for high blood pressure is that it reduces blood platelet adhesion. If you have too much platelet sticking to your walls, you will be more likely to get clogged arteries and heart attacks. By drinking a glass or two of red beetroot juice every day, you can help remove that excess material from your arteries and improve your health overall. This is also a very strong anti-oxidant, so it helps to clear your system of harmful toxins.
High blood pressure often results from poor circulation. It is believed that this happens because the veins around the heart become clogged with fat and fatty tissue. By drinking a glass or two of red beetroot juice each day, you can help improve your circulation. Beet root can also reduce blood platelet adhesion. By reducing the amount of “bad” cholesterol in the blood, this natural remedy can also help to keep your heart and veins healthy.
Finally, although blood pressure is partially controlled by dietary factors, some scientists believe that the chemical effects of certain ingredients can also play a role in controlling it. For example, research has shown that compounds called tyramine and histamine can increase blood pressure. If you would like to avoid high blood pressure, you may want to consider reducing these chemicals in your diet or taking an extract called Ephedra or another natural supplement that contains tyramine and histamine.
Before you start drinking any supplement, you should always speak with your doctor. While there are many natural remedies that can help lower blood pressure, not all work the same way in all people. Some people may have a hard time digesting an herb or extract, so it may not be effective for them. Also, some people have very sensitive stomachs, so they may not be able to tolerate the taste of an herb or capsule. Keep in mind that even if an herb or supplement seems safe or effective in preliminary studies, it’s important to further research before starting a supplement. Always do your homework!
Beets are full of important nutrients, including Vitamin C, potassium, magnesium, niacin, and beta carotene. If you’re trying to prevent hypertension or reduce your blood pressure, try to consume at least four to six ounces of herbal beetroot juice a day. Drinking juice will not only taste great, but it could be a great part of your overall health program!