Have you ever wondered, how do beets lower blood pressure? High blood pressure is often called “hypertension.” Many foods are known to have some effect on high blood pressure, but very few contain any amount of antioxidants which may lower it. Here are several foods that do lower blood pressure and some suggestions for making them more part of your regular diet.
Beet juice is high in soluble fiber, so it may lower your cholesterol and help keep your heart healthy. A two-ounce glass of beet juice contains about the same soluble fiber content as two ounces of high-fiber vegetables. The juice also has about the same level of potassium and magnesium as many fruits. Beets contain a lot of folate. Folate helps make cells produce vitamin D, which is important for healthy bones and teeth. So, the more folate in your diet, the better you’re at raising your good cholesterol, which can prevent heart disease.
So beets are a rich source of dietary fiber, which can help reduce cholesterol levels and may help prevent cancer. They contain a compound called betaine, which may lower the risk of developing cardiovascular disease. Both dietary nitrates and dietary fiber have been linked to a decreased risk of stroke and other circulatory problems.
If you want to lose weight, a dietary supplement that contains a lot of the beneficial antioxidants that you get from eating beetroot is another option. A study published in Science Daily indicates that drinking two cups of beetroot juice per day can help lower your high blood pressure. It is the phytochemical content of this root that makes it beneficial. Phytochemicals protect the body from free radicals, which are byproducts of metabolism and cause cell damage.
Another interesting effect of beets on hypertension is the fact that they are good for diabetics. Diabetics should seriously consider adding beet juice to their daily health plan. Diabetics should also consider lowering their blood sugar with beet juice.
Another reason to add beets to your diet is that they are rich in potassium, which lowers blood pressure. Potassium also helps relax the arteries and increases your cardiac output. Beets are also a good source of dietary fiber, which lowers blood pressure as well as strengthening the walls of the blood vessels. One cup of fresh beet juice a day can easily raise your reading to the target level.
Another reason to add beets to your diet is that they contain tryptophan, which is a sleep-aiding amino acid. Tryptophan is needed for the mental and physical relaxation needed by people suffering from hypertension. Chronic tension and stress cause a series of physical and psychological symptoms, some of which are increased blood pressures. Also, tryptophan helps you relax and feel at ease before going to bed. Reducing blood pressure through tryptophan is another great way to improve your health and prevent hypertension.
There are so many reasons to try dieting with beetroot juice per day. These benefits come from the rich mineral and phytochemical content of this root. Beets are packed full of nutrients that improve overall health. This is why they make such an excellent addition to a healthy diet. And don’t forget – beetroot juice adds great taste and a boost of energy!
For the best beetroot juice, buy a fresh beetroot. The flavor may vary, depending on where you buy it from. If you live in the US, you can find it at most supermarkets in bottled form. In the UK, you’ll probably find it in stores that sell herbal and alternative medicines, so be sure to check if the product contains herbals and other botanical extracts.
Lowering your blood pressure with beets has other health benefits as well. They have high levels of soluble fiber, which bind with cholesterol and fats and help to remove them from your bloodstream. They also contain a number of other properties, including the following: potassium, magnesium, calcium, phosphorus, iron, manganese, selenium, zinc and more. (The list is almost endless.)
As you can see, drinking beet juice and taking other medications may be an effective combination. Before starting any new medication, always check with your doctor. While this isn’t a replacement for your current medication, it can sometimes lower it a bit. Of course, you should still talk to your doctor before starting any new supplement or medication, but as a way to lower your high blood pressure while you’re on a regular medication, it may be worth a try.