A writer contributes:
When I was a kid, my mother would get me the diet with high blood pressure tablets so that I would not be eating for two hours. These tablets were good because they gave me the medication I needed to feel better during the day. I never really felt better, but the idea of taking potassium supplements was exciting. My father had a high potassium level and had experienced many health issues over his lifetime. He had lost a lot of weight and was always sickly, so taking potassium supplements on a regular basis made sense.
So now, a lot of adults are having problems with high blood pressure, too. If you’re someone who is having trouble regulating your blood pressure, you might be interested in trying a potassium supplement. Your doctor will probably want you to lose some weight first, since this can prevent the condition from getting worse. You may also need to go on some type of exercise program.
Some people choose to follow a diet with high blood pressure, since they have tried all of the other methods and nothing seems to be working for them. It’s easy to stick to these kinds of diets. Instead of eating white rice and white bread, you eat whole grain foods. Instead of eating lots of meats, you eat fish and poultry. Instead of eating a high-sodium diet, you switch to a low-sodium diet.
Of course, most of us know that it’s not as simple as taking a diet with high blood pressure and eating healthy. There are still lots of things that can go wrong if we don’t make wise food choices. If you don’t take your salt intake seriously, you could end up with hypertension. The salt causes your blood pressure to increase, which can lead to a heart attack. If you don’t take any kind of exercise, you can expect to gain weight, which will put even more stress on your arteries. These are all very real problems that people with hypertension have to face.
Fortunately, there are still things you can do to keep your blood pressure in good shape. You can try to lose weight. Many doctors recommend a minimum weight loss of 20 lbs. If you are overweight, this is a great goal to set for yourself. Losing weight can improve your health immensely. People who are obese often have problems with high blood pressure, diabetes, and other heart problems.
You should also make sure that you watch your diet. Many of the foods that you probably see in fast food restaurants have a lot of salt, fat, and sugar in them. If you want to keep your blood pressure at a healthy level, you’ll want to avoid these foods. Instead, make sure you eat plenty of fresh fruits, vegetables, and whole grains.
Another way to lower your blood pressure is to make sure you get enough exercise. If you are sedentary, you could be putting yourself at risk for heart disease. It’s important for your diet as well as your overall health to get some kind of physical activity. Even just a 20 minute walk through the park every single day can be very beneficial.
Finally, one last thing that you should do to maintain your diet with high blood pressure is to try not to stress yourself out too much. Stress can cause a whole host of different health problems. It can raise your heart rate, make your cholesterol go up, and lead to other health issues. If you feel bad, then you should find a way to relax. Find a way to relax that you enjoy and you’ll find that you will be happier. Try some deep breathing exercises, learn some relaxation techniques, and you’ll be surprised by how much better you feel.