A diet to reduce high blood pressure should include low-fat and low-salt foods. The goal is to eat five to nine servings of fruits and vegetables daily. Consuming plenty of fruits and vegetables may help lower your blood pressure and prevent high blood pressure.
The following are some foods that can help lower your blood pressure and keep your overall health. Read on to learn about the different foods to eat and how they can help you reduce your hypertension.
Eating a Mediterranean diet contains many important nutrients that lower your blood pressure. It is rich in magnesium, potassium, calcium, and fiber, and lower in sodium. You should consume less than 2,300 mg of sodium per day, and your total fat intake should be less than 27%.
Avoid saturated fat, and aim for a maximum of six to eight grams of fat per day. Additionally, reducing your intake of fats by eating more wholegrain foods and fewer processed foods is beneficial.
Eating lots of vegetables and fruit is essential to lowering your blood pressure. The Mediterranean diet has plenty of fibre and is rich in omega-3 fatty acids, which reduce inflammation and lower blood pressure. It is also rich in vitamin D and contains a number of nutrients that help lower your blood pressure.
A Mediterranean diet can be a good option for people with high blood pressure. While there are many benefits of a Mediterranean diet, there is not a single one that’s perfect for everyone.