If you are wondering about a diet for blood pressure, the purpose of this article is to help provide you with the correct direction to take. Hypertension is very common, especially in men, and its occurrence is highest among the elderly and middle-aged. High blood pressure is usually measured in terms of two measurements, each expressed in millimeters (mm) of water (mg). Sometimes the measurement of hypertension is expressed as a ratio of the two measurements, for example, “the index of hypertension is decided after checking the reading of blood pressure at the last examination”. Sometimes the definition of high blood pressure differs between countries or regions, depending on the average blood pressure over a given period of time, the factors that determine it and other factors that may affect its occurrence.
For those people who have already been diagnosed with high blood pressure, they can try to follow a special diet. Certain foods are known to cause hypertension, for example salt. Salt causes a raised level of blood pressure. On the other hand, you should eat foods that are rich in potassium, magnesium, fiber and antioxidants. Such foods are fruits and vegetables, whole-grain cereals, beans, fish, lentils, peas, beans, potatoes and other low-fat dairy products.
A magnesium-rich diet may help in lowering blood pressure. Magnesium is needed by the body to make certain chemicals and hormones, among others. It prevents muscle relaxation, minimizes muscle spasms, stabilizes blood sugar levels and strengthens the heart muscle. The common sources of magnesium are nuts, legumes, whole grains and seaweeds. Some of the good sources of magnesium are dark leafy green vegetables, oranges, cheese, whole-wheat bread, oat bran, and poultry.
Avoiding salt in your diet can also help lower your blood pressure. Since sodium is known to cause hypertension, reducing the amount of sodium in your diet can prevent the occurrence of this medical problem. Avoid salty or pickled foods as they may cause high blood pressure. However, if you must consume salty foods, make sure to go easy on the salt. Opt for fresh foods instead.
African-Americans are known to have a higher risk of developing hypertension. This is because the blood pressure among this group of people is significantly higher than the norm. There is some evidence that suggests a genetic factor also contributes to the increased risk of hypertension. There are many factors that may contribute to the development of high blood pressure. These factors include obesity, sodium intake, depression, diabetes, heredity factors and the presence of other cardiovascular diseases such as coronary heart disease and heart failure.
A plant-based diet is the best way to prevent high blood pressure. Studies show that hypertension is not only caused by diet but by eating too much saturated fat and sodium as well. If you are determined to control your hypertension, it would be helpful to start eating healthier. Among the changes you should make in your eating lifestyle is to reduce or eliminate sodium from your diet and replace it with potassium and calcium. Both these substances can help improve the function of your cardiovascular system and lower the level of your blood pressure.
If you do not like the taste of fruits and vegetables, then you can always opt for healthy substitutes. However, make sure to choose those alternatives that do not contain added salt. You can also substitute regular table salt with rock salt, which is often used as a seasoning for seafood and ground nuts. Do not be afraid to experiment and try different alternatives. You might be surprised by the results!
The next thing to keep in mind if you are on the constant diet for blood pressure is to take a multivitamin supplement. Your blood pressure has a very strong relationship with salt intake. Too much salt intake can cause fluid retention and bloating. On the other hand, too little salt intake can lead to low levels of salt in your body. To test if your salt intake is too much, you can just pour some water into a glass of salt-free lemonade and test for the reaction.