High diastolic blood pressure is a common condition that affects a person’s heart. It is often brought on by a variety of causes, including genetics, lifestyle and medication. While it is possible to reduce high blood pressure naturally, treatment is often necessary for many people. The good news is that there are several treatment options for diastolic blood pressure.
The first step towards treating high blood pressure is to reduce your risk factors for it. Lifestyle changes, including eating more fruits and vegetables, can reduce your risk for diastolic hypertension. People should also make sure to limit alcohol consumption and stop smoking. In addition, you should engage in moderate physical activity for at least 30 minutes a day. Your exercise regimen should be balanced, with periods of rest and relaxation. You should also have regular screenings to monitor your blood pressure levels.
Diastolic blood pressure is important because it gives a better picture of your risk for developing health problems. When it is less than 80mmHg, you are less likely to experience strokes and heart attacks. However, if it is too high, it can lead to a heart attack or stroke.
If your diastolic blood pressure is high, you should consult a doctor. Your doctor can determine if you have stage 2 hypertension, which is defined as 140/90mmHg or higher. Treatment for stage 2 hypertension will require lifestyle changes and regular doctor visits. It is important to keep track of your blood pressure at home as the stress from going to a doctor’s office can itself elevate your blood pressure.