Controlling high blood pressure is very important. Your doctor may recommend medication to lower it, or you may choose to do it yourself with natural cures for high BP. If you are at risk for hypertension, your doctor will usually recommend that you watch your diet carefully and take your BP regularly. The BP that you have can become too high and cause problems for your health and your life.
There are several different ways of monitoring your BP. Your doctor will most likely recommend an overnight measurement at a BP monitor. This is usually done when you have been sleeping for at least eight hours. You have to follow the instructions that your doctor gives you closely or the monitor results can become inaccurate. There are other ways of controlling high blood pressure that you can use if you don’t want to take the BP at the doctor’s recommendation.
If you want to learn how to control high blood pressure (hypertension), there are some things you can start doing on your own. The most obvious is to cut out all those foods that are known to cause hypertension, such as salt, sugar, and fat. You should also consider getting more exercise. Exercise has been shown to improve your health in many ways, and it is especially important to reduce the risk of a heart attack.
Reducing your sodium intake is one of the easiest ways of controlling high blood pressure. Sodium is found in both salt and food, so reducing your intake of both can help you lower your BP quickly. You might also want to consider reducing the amount of foods that are fried in oil, or that have saturated fats in them. Another good way to prevent strokes is to keep your weight down. If you are heavier than you should be, it is better to lose the weight slowly than to gain a lot of weight and put it off. Being overweight can put strain on your arteries and contribute to kidney disease, so being careful about how much you eat is very important.
Avoiding alcohol is another good way of controlling high blood pressure. Alcohol is probably the worst thing for your health if you have already suffered a heart attack or stroke. Even if you do not have these two conditions yet, alcohol can aggravate them if you already have them. This is because alcohol increases your resting heart rate and can worsen the effects of a heart attack or stroke.
A lot of people who drink think that they can control their hypertension without having to reduce their alcohol consumption. Unfortunately, this just isn’t true, and alcohol will simply increase your blood pressure, even if you don’t have heart disease. If you want to know how to control high blood pressure (hypertension), cutting out alcohol entirely is your best option.
In addition to controlling high blood pressure (hypertension), you need to stop it from spreading throughout your body. The most common way that it’s spread is through excess sodium intake. Sodium is found in a lot of different foods, and there are lots of people who eat far too many foods that are saltier than they need to be. By cutting down on your salt intake, and choosing healthier foods, you’ll be able to keep your blood pressure in a good range. You should also look into taking supplements to help with your sodium intake, since many of them are very effective.
To learn more about controlling high blood pressure through natural methods, you should definitely consult with your doctor. Your doctor may be able to recommend alternative options besides medication, or he may be able to suggest some natural remedies that you can use instead. For example, your doctor may be able to give you some herbs or supplements to take, such as fish oil or vitamin C. These are definitely natural alternatives to prescription drugs, and they can work just as well. If you’re worried about side effects, however, you should definitely talk to your doctor before starting any new program. Some herbs or supplements can have serious side effects, so be sure to ask your doctor about the ingredients in any supplements you’re considering taking. Controlling hypertension isn’t difficult if you have the right information.