While there is no cure for hypertension, there are some causes of high blood pressure that you can control. If you want to help control your hypertension, then make a few lifestyle changes. One of the changes that you can make now is to begin to take better care of your body.
The first of the causes of high blood pressure can be your lifestyle. For example, if you are a smoker or an alcoholic, you are putting yourself at risk for hypertension. Smoking and drinking increase the amount of fluids in your body. These fluids to dilute the muscle tension in your arteries. As a result, the pressure on your arteries rises. Changing your lifestyle to quit smoking or cut back on drinking may be necessary for some people.
Another one of the major causes of essential hypertension is your heredity. There are many people who suffer from hypertension because of their family line history. In particular, the hypertensive gene was found to be more prevalent in African Americans and Hispanics. Other ethnic groups, like Asian Americans, seem to have less of a higher risk factor than Caucasians. Therefore, if you have hypertension, there is a good chance that your parents and other family members have it as well.
Stress is also another big factor in hypertension. Stress has been found to elevate heart rates. This raises the pressure in your vessels and increases the amount of sodium and other chemicals in your blood. Therefore, if you want to control your hypertension, then learn to reduce your stress levels and keep your blood pressure in check.
Obesity and being overweight are another major cause of high blood pressure. When you become overweight, your body doesn’t have the extra energy it needs to expend to maintain your normal blood pressure. So, instead of regulating your blood pressure, your body starts storing fat for later use. As a result, your systolic blood pressure shoots up and you may develop high blood pressure as a result.
The lack of adequate sleep is another significant cause of high blood pressure. When you don’t get enough sleep, the part of your brain that regulates your autonomic nervous system shuts down. This means that the body isn’t able to adjust to stress and anxiety and can cause you to feel irritable and out of control. To help lower your hypertension, make sure that you get plenty of sleep and cut back on the stress and anxiety that may be causing your insomnia.
One of the primary causes of hypertension is genetic factors. If either your parents or one of your grandparents developed hypertension, then chances are that you are going to experience it as well. Fortunately, however, you can modify some of these risk factors by controlling or even avoiding those elements in your life that are increasing your blood pressure.
In addition to lifestyle changes, one of the most effective treatments of high blood pressure is to get involved with a program that helps you change your diet and give your heart a rest through lifestyle modifications. For example, if you smoke or have other forms of smoking habits, you may want to stop. Lifestyle changes like reducing alcohol consumption and quitting smoking are also important. By making these lifestyle changes, you can greatly reduce your risk of developing hypertension and other cardiac problems.
Another one of the top causes of high BP is fatty deposits in artery walls. They clog up the passageways and cause your heart to work harder, which increases your BP. The top number that is displayed on your blood pressure monitor is your systolic blood pressure, and it indicates the maximum effort your heart can exert. High systolic blood pressure can be dangerous because it tends to cause cardiomyopathy, or the weakening of the heart muscle.
Finally, the number one cause of high blood pressure is stress. If you are overexcited, stressed, or coping with an overwhelming amount of responsibility, you are at greater risk for hypertension and other cardiovascular problems. Therefore, it is important to take steps to minimize your exposure to stress, especially if you have a job where you are under considerable mental stress.
The risk factors laid out above are easy enough to control, but even if you make some lifestyle changes, you may not be able to control all of the risks. For example, if you smoke cigarettes, you may not be able to completely stop. However, you can cut down dramatically. That is why it is so important to include a healthy lifestyle as part of your overall efforts to lower blood pressure.