Are you curious to know what could cause your high blood pressure? Do you want to get rid of it for good? There is more than one cause of high blood pressure that you should be aware of. High blood pressure is one of the leading causes of heart attack, death, and heart failure in adults. High blood pressure is the primary cause of many serious medical conditions.
Although some of us tend to blame our heart attack and stroke on bad luck, this isn’t necessarily true. Processed foods, our sedentary lifestyle, and our lack of exercise all play a role. If you want to prevent these serious medical problems, then you need to control every cause of high blood pressure. There are some risk factors that are controllable such as weight, cholesterol level, and your diet. You can also control your blood pressure by making wise food choices and adding exercise to your daily routine.
Sodium is one of the main causes of hypertension. According to the Physicians Association for Hypertension and Stroke, sodium increases blood pressure by reducing the elasticity of the arteries. Salt has been linked to stroke, heart attack, and kidney stones. It is extremely important that we watch the amount of salt that we are consuming. The American Heart Association recommends that we limit the amount of salt in our diet. Many people already are doing this by limiting the amount of table salt that they add to their meals.
One of the biggest causes of high blood pressure is eating too much fast food. People are unaware of the ingredients that are used to prepare these products. Most of these foods contain more salt than you can imagine. By making the switch to eating whole grains instead of the traditional junk food, you can drastically lower your sodium intake while increasing your potassium intake as well. Your doctor may be able to help you make this switch.
People who have experienced a heart attack will be more likely to develop hypertension. Because the majority of individuals with heart attacks suffer from hypertension, it is likely that these individuals will also experience other heart-related issues. Symptoms of a heart attack are usually intense pain in the chest area, dizziness, irregular heartbeat, nausea, and vomiting. A heart attack is very sudden, and there is usually no warning before the attack occurs. You should not ignore any symptoms of a heart attack, because if you do not seek medical attention, you could die from it.
Arrhythmia is another common cause of high blood pressure. This condition affects the rhythm of your heart. People who have an irregular heartbeat are more likely to suffer from hypertension. If you suspect that you have had an attack, you should visit your doctor. A heart rhythm test can be performed to determine if you have hypertension.
Heart disease is the number one cause of high blood pressure. When there are plaque or cholesterol deposits on the walls of your arteries, the flow of blood is slowed down. The buildup of deposits on the walls of your arteries can cause your heart to enlarge in size, which will increase your chances of having a heart attack. Your arteries are like a network: if there are problems with the walls of the artery, you will experience problems with the entire network. A heart attack can happen when the network is weakened by high blood pressure. If you have high blood pressure, you are more likely to develop coronary artery disease.
There are many different treatments for high blood pressure. The first thing you want to do before trying to treat your blood pressure is to lose weight. Losing weight lowers your overall cholesterol levels. It also helps to keep your arteries clear of plaque and cholesterol deposits. If you smoke, quit. Smoking increases your resting heart rate, which causes you to be at risk for having a heart attack.