If you want to lower your blood pressure naturally, turmeric may be the answer. Curcumin in turmeric has been shown to improve vascular endothelial function, thereby lowering blood pressure resulting from lifestyle choices.
But, it’s important to check with your physician before you start taking this supplement. Here are some things to keep in mind when you decide to take it. You should always consult with your doctor before starting turmeric, and it’s best to take it in small doses.
One study showed that turmeric reduced systolic blood pressure by a significant amount. In this study, 59 healthy adults took either a placebo or 200 mg of curcumin.
Another trial, involving 39 healthy older adults, tested the effectiveness of curcumin on the function of the arterial walls. In this study, the researchers found that the turmeric supplement improved the functions of endothelial cells, which may be an important factor in reducing blood pressure.
Turmeric has been found to lower blood pressure naturally. The spice is rich in curcumin, an antioxidant and anti-inflammatory compound. It also reduces platelet aggregation, which is a precursor to cardiovascular disease.
The herb is available in various forms, including liquid extracts and capsules. It is recommended to take 450 to 750 mg of turmeric daily, depending on your age and health. You should also avoid taking turmeric if you are pregnant, have gallstones, or are allergic to any of its components.