Lower Your Blood Pressure Naturally

Can Turmeric Lower Blood Pressure?

can turmeric lower blood pressure

Can turmeric lower blood pressure? This herb has been used in India since ancient times to treat several ailments. The power bestowed by the moving blood on the arterial walls is known as blood circulation. High blood pressure (HR), also called hypertension, increases the likelihood of developing cardio-vascular disease, heart attack, stroke and kidney failure. A recent study by the Harvard Medical School showed that a natural ingredient in turmeric, curcumin, can reduce the risk of cardiovascular diseases like heart attack and stroke in people with established hypertension.

When a person is diagnosed with high blood pressure, it is wise to go for medical treatment. But before taking any medication, people are often advised to consider taking various health medicines along with these drugs. One such medication that is prescribed often is antihypertensive drugs. Although these drugs have proven to be very effective in lowering blood pressure levels, they also have side effects. Many people have suffered from stroke due to the increased risk while using these drugs.

Natural remedies are now being preferred over prescription drugs. Most of these natural medications come with fewer or no side effects. Studies show that curcuminoids, present in turmeric, can help cure some of the most common gastroenteritis associated with diabetes. The Ayurvedic herb also known as Indian saffron, has the ability to alleviate inflammation. Studies reveal that inflammation is actually one of the main causes of heart diseases and high BP.

Curcumin helps get rid of the harmful effects caused by inflammation. The Harvard researchers also found out that curcumin can prevent the accumulation of abnormal cholesterol (LDL) in the blood vessels. An excessive accumulation of abnormal cholesterol is one of the primary causes of hypertension.

Scientists are still at work researching about the health benefits of curcumin but the research so far indicates that it is a dynamic molecule which can actively perform multiple functions. There are several anti inflammatory properties possessed by this molecule. This makes turmeric one of the best herbs used for treating various kinds of diseases. The following are some of the other health benefits of turmeric.

It lowers high blood pressure. Several studies conducted on lab rats suggest that high doses of curcumin can reduce blood pressure (hypertension). The studies suggest that it can help prevent the formation of plaque which is formed by the hardening of blood vessels. Plaque blocks the flow of blood and can cause heart attack. Further studies are required to verify these claims.

It can prevent diabetes. It has been found that curcuminoids can prevent the formation of cells that produce insulin which are responsible for sugar absorption. Diabetes is a condition that is strongly influenced by high blood pressure. The beneficial effect of curcuminoids on blood pressure can be attributed to its ability to reduce the activity of enzymes that convert sugar into carbohydrates. Thus, it helps keep blood sugar levels in normal levels and thereby prevents diabetes.

It is an anti-cancer agent. Several research studies have found out that curcumin has powerful anti-cancer properties. In animals, curcumin has exhibited anti-tumor and anti-colorectal cancer properties. It has also been discovered that curcumin reduces the risk of breast cancer and ovarian cancer.

It slows down the aging process. Oxidative stress, high blood pressure and inflammation are major factors that contribute to the aging process. Studies have revealed that curcumin has potent effects on reducing the oxidation process that leads to aging. Oxidative stress causes the leakage of free radicals that cause oxidative stress in tissues. It is believed that curcumin can effectively counter this by scavenging free radicals.

These are only a few of the health benefits of turmeric. Scientists are yet to discover the other curcumin-based components that have remarkable health benefits when used in proper quantities. Though most of the ingredients in turmeric are water-soluble, some of them are semi-soluble. This means they could mostly be easily absorbed by the body. Therefore, regular consumption of turmeric could lead to significant improvements in your overall health.

Do not forget that you should never start taking any kind of medication without consulting your physician. You should always take the help of an expert so that you would be prescribed the right dose that would work effectively. An ideal dose of curcumin and other anti-inflammatory herbs can bring about remarkable improvements in your health. So go ahead and use turmeric as one of the effective anti-inflammatory herbs.

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