A recent study found that multivitamins and minerals may lower blood pressure. In addition to calcium, vitamin D, fish oil, and magnesium are all thought to help with blood pressure. But how effective are they? Which vitamins and minerals are best for lowering your blood pressure? There’s still a lot of debate over this topic. However, there are several things you can do to ensure you’re getting the most benefit from your multivitamins and minerals.
Many supplements claim to lower blood pressure, but studies are lacking in quality. A high-dose multivitamin and mineral supplement and placebo both failed to reduce systolic blood pressure. While this may be true for certain types of multivitamins, it’s not the most effective approach. Taking a multivitamin and mineral supplement daily is not a substitute for regular doctor visits or other treatments.
It’s important to remember that taking too much of any supplement may not have any effect on blood pressure, and taking too little could cause negative side effects. Therefore, it’s important to talk to a health care provider before beginning a new treatment. Your healthcare provider can help you determine an effective dose. You should also choose a quality brand, which has undergone third-party testing to ensure its purity.