Can apple cider vinegar lower blood pressure? If you’ve been wondering about this, wonder no longer! The answer is a resounding yes! In fact, it has been used for centuries to treat many conditions and increase wellness. High blood pressure may be one of those conditions.
In fact, a 2012 study revealed that ACV can help lower blood pressure, which in turn can trim your waistline and manage your blood pressure. To maximize its health benefits, try incorporating it into your daily diet with herbs, olive oil, or honey. You can even add it to your cayenne pepper tonic and drink it as a healthy cocktail.
Aside from helping reduce circulatory strain, apple cider vinegar can help control hypertension, especially in specific types. Although it will not produce dramatic results for easy-going consumers of apple juice vinegar, it can be beneficial for hypertension caused by kidney failure, infection, or various other medical conditions. It is a natural home remedy for high blood pressure that can provide a great deal of health benefits, with few side effects.
If you drink a lot of this solution on a daily basis, it may also help you lower your risk of getting a heart disease. This is because the acid helps regulate the body’s level of bad cholesterol and enhance HDL cholesterol. Therefore, apple cider vinegar is an excellent alternative to high-salt dressings.
The use of apple cider vinegar in diluted form may improve digestion, although there is no research on the long-term effects of diluted vinegar on people with chronic autoimmune diseases.
In a case study published in the Journal of Agricultural and Food Chemistry, researchers found that diluted apple cider can help reduce inflammation in the colon of UC mice. These findings suggest that using this natural remedy could be beneficial for women suffering from diabetes and high blood pressure.
The acid in apple cider vinegar helps fight free radicals that can damage the body. Ultimately, it will boost the entire body. It also increases energy and improves mood. This means you can use apple cider vinegar in place of coffee or soda. Its perks are endless. The vinegar has several other health benefits.
Its weight-lowering effects are partially attributed to its effects on slowing down gastric emptying and inhibiting enzymes that digest starch. In addition to lowering blood pressure, it can lower the risk of developing diabetes.
A regular intake of apple cider vinegar is recommended by many experts to help manage high blood pressure. The best way to use it is to experiment and see what works for you.