Many people have wondered if a multivitamin can lower blood pressure. There are several reasons why a multivitamin may be helpful for blood pressure management. In one study, women who were taking a multivitamin for at least five years were less likely to develop incident hypertension. This is not a surprising finding because dietary magnesium is known to regulate BP levels. A multivitamin should contain at least 320 milligrams of magnesium daily. Another supplement that may lower BP is Coenzyme Q10 (CoQ10). This vitamin is found in fish, chicken, and meat.
Potassium is another mineral that can lower blood pressure. It helps the kidneys excrete sodium and is a key ingredient in most multivitamins. The problem with potassium is that few people in the United States consume enough of it, and many multivitamins only have a small amount of it. However, potassium can be found in fruits and vegetables, like bananas and baked potatoes. In addition to potassium, vitamin C can also lower blood pressure. Although it is not proven to reduce high BP, it is still a great choice for many reasons.
There are many benefits to taking a multivitamin, but it is important to remember that it can have side effects. In the study, people who used a multivitamin at baseline had an 8% greater risk of developing hypertension. A recent interaction test of Wald statistics was used to determine whether a multivitamin could reduce the risk of developing hypertension. This was also true for people who ate foods rich in vitamin C, such as oranges, apples, and potatoes.
For those of us with mild hypertension, vitamin C has shown promise in lowering blood pressure. A multivitamin should contain adequate quantities of this nutrient. This vitamin may be the most important supplement for your blood pressure control.
In the study, women who take a multivitamin at the start of the study were less likely to develop incident hypertension. In addition to reducing the risk of hypertension, vitamin C may also reduce the risk of stroke. If you are not sure whether a multivitamin can reduce blood pressure, speak to your doctor.
In addition to lowering blood pressure, multivitamins can reduce the risk of CVD. Researchers have found that a multivitamin may even help prevent the development of CVD, which is the most common cause of high blood pressure. A multivitamin with vitamin C may help lower BP, although it is still important to eat a healthy diet. It is recommended that you supplement with a multivitamin with a minimum of two milligrams per day.