Bringing Down Blood Pressure

Do you know that there are natural ways of bringing down blood pressure? Did you know that most prescription medications have side effects and actually raise your high blood pressure to higher levels? You see, these medications do not treat the underlying cause of hypertension. What happens is they just mask the problem for a while.

bringing down blood pressure

Treating the illness is good but getting rid of the illness is even better. Alternative medicine practitioners believe that natural cures for high blood pressure are best because they address the root cause of the illness itself, which is lifestyle.

Most people in developed countries today lead very sedentary lifestyles. The consequence of this is poor diet and a lack of exercise. A poor diet leads to poor nutrition and insufficient nutrient absorption from the food consumed. Consequently, the body does not get the essential vitamins and minerals it needs to function properly.

A lack of exercise leads to lack of physical activity and physical inactivity can lead to weight gain and higher levels of blood pressure. Hence, lifestyle changes need to be made. For example, if you are overweight or obese and you eat a diet high in salt, then you should make a decision to start eating a healthy diet. You can start by reducing the amount of salt in your diet. This is only the beginning though, as you have to make a lifestyle change and incorporate exercise into it to lose weight and bring your blood pressure to acceptable levels.

Of course, exercise is the other aspect that has to be addressed when treating high blood pressure. Exercise helps in improving circulation and this in turn improves your overall health. It is now well known that obesity, diabetes and blood pressure all have a close genetic link. Thus, improving your diet by incorporating a low salt diet will go a long way in preventing these diseases from developing in the first place.

Diet plays a key role in regulating the levels of sodium and potassium in your body. Sodium is retained mainly in the tissues while potassium is excreted mainly through the urine. Blood vessels carrying blood to the kidneys have a valve that is made of two substances; one is salt (sodium) and the other is potassium (potassium). Potassium helps regulate the pressure in the veins. As the potassium level in your blood falls, the amount of sodium retained in the blood vessels also drops.

Thus, a diet that is rich in potassium and low in sodium will reduce the pressure of sodium in your blood. This will help lower the levels of potassium in the blood as well. This is why the American Heart Association has advised against increasing the sodium intake in the diet. A diet rich in potassium will ensure that there is no excess sodium in the body.

High blood pressure may be caused by various factors. But there is a simple remedy which helps lower the high blood pressure without taking too many medications. Eating foods rich in potassium is an easy and effective solution to get rid of high blood pressure.

Try to eat lots of green vegetables and fruits like spinach, broccoli, dandelion, cabbage, kale and artichoke each day. These are the most effective food supplements for reducing blood pressure levels. As green vegetables and fruits are rich in potassium, they have the property to balance out sodium and potassium levels in the blood. They are naturally low in sodium and help to increase the levels of potassium in the body. These natural food supplements help you maintain normal blood pressure levels.

If you are suffering from diabetes, it is very important to control blood sugar levels. You need to lower the amount of salt and sugar you take in your diet. Even if you have managed to control your blood pressure, you can dramatically reduce the amount of sugar intake in your diet by including unsweetened yogurt in your diet plan. This helps in lowering the level of blood sugar, which is also a cause of diabetes. So, make sure you include yogurt in your diet plan to bring down your blood pressure.

Besides these natural food supplements, there are many other ways you can use to control your blood pressure and bring it down naturally. It is a good idea to develop a habit of regular exercise and getting plenty of sleep. The best way to control diabetes and bring down your blood pressure is to include some healthy fat in your daily diet. Try to include food with high monounsaturated fats like nuts, seeds, olives, avocados, seeds, chestnuts, sesame seeds and raw nuts.