Aside from prescription medications, breathing exercises to reduce blood pressure can help lower your numbers as per recent studies. Find out now how to practice these simple techniques, and begin to see how they can change your life tomorrow. Do you frequently experience spells of palpitations, dizziness, or lightheadedness? Or do you always feel tired, sweaty, and anxious?
If you’re looking for answers to your worries regarding high blood pressure, then you must first examine the signs and symptoms you’re currently experiencing.
Perhaps you find yourself having headaches quite often or feel constantly foggy-headed. Does your heart rate elevate at meal times, or does it seem like it’s harder to focus on your work? These are some of the many clues you should be investigating.
Once you’ve determined that the above-mentioned symptoms are indeed associated with your condition, your next step is to learn about proven breathing exercises to reduce blood pressure.
Inhale slowly, and then exhale slowly. Your goal should be to inhale through your nose, while at the same time slowly counting to 4 with each breath. When you’re done with this step, slowly exhale and repeat.
Don’t hold your breath for too long. This can cause dizziness or even fainting if done for too long. Remember that proper breathing should be done not only when you are thinking of something, but should also be done when you are actually doing it.
So how do you go about doing these breathing exercises to reduce high blood pressure? The most important thing to remember is that you should focus on deep breathing as well as short deep breaths. It is imperative that you do not allow yourself to completely relax, because that will not only slow down your blood pressure, but can also make you feel incredibly tired. Instead, you must focus on diaphragmatic breathing. What is diaphragmatic breathing exactly?
Well, diaphragmatic breathing exercises are simply breathing in and out in a way that you are keeping your body properly ventilated. When you relax, your body automatically begins to move into a lower position, just like if you were lying down in a hammock.
This lower position provides for optimal comfort, as well as optimal blood flow. The result is that you end up losing weight, have less stress, lower cholesterol, improve circulation, and end up feeling much more energetic throughout the day.
The second part of this method, which is breathing in and out in a way that doesn’t put you into a hyper-anxious state, is particularly important. People who suffer from sleep apnea often find themselves waking up feeling extremely out of breath. This happens because when their airflow is very shallow, it causes their brain to think they are full, so they begin to breathe even harder.
If you keep your breathing shallow but increased in intensity, this causes your brain to tell your body to breathe even harder, ultimately causing you to go to the bathroom more often than you otherwise would. That can wreak havoc on your kidneys and liver, as well as your high blood pressure.
By learning to breathe in and out deeply while you are asleep, you will be able to significantly reduce your high blood pressure. If you already suffer from sleep apnea, then you know that this is crucial to reducing your risk of having a stroke.
Breathing exercises to reduce high blood pressure can be done in five minutes or less per day, although you may find that it works best to do them during your worst symptoms. You should start by doing ten minutes of each of these exercises every day:
By taking the time to focus on your breathing while you are resting, you can dramatically reduce your stress levels. This has a couple of additional benefits for your general wellbeing.
By lowering your stress levels, you will also lower your heart rate and improve your circulation. These all work together to help you with reducing the amount of stress hormones in your body. You will probably feel much better after doing these exercises to reduce your stress.