Lower Your Blood Pressure Naturally

Blood Pressure Signs and Symptoms

blood pressure signs and symptoms

Among all the important organs of the body, the most important one is the heart. It pumps blood from the heart to the entire body through the arteries. If you have high blood pressure, the heart has to work even harder to pump blood and you will likely feel fatigued even with small exertion. As a result, the body compensates by slowing down its own functions.

The normal blood pressure of an individual is usually moderate. However, there are a lot of factors that can contribute to the levels of the blood pressure. These include your lifestyle and diet. For example, if you smoke or consume alcohol, the chances of increasing your blood pressure are high. On the other hand, too much salt and a sedentary lifestyle can also cause this problem. Obesity is also a big factor, because the extra fat around your abdominal area increases blood pressure.

However, there are still a lot of people who do not know that they have this silent killer in their bodies. In fact, it affects many people without them knowing about it. For example, if you have been experiencing headaches recently, this could be a symptom of high blood pressure. Headaches are common side effects of hypertension. If your headaches are getting worse, you should make an appointment with your doctor right away.

Hypertension has many causes. One of the most common causes of this condition is heredity. This means that some people are more likely to have it than others. If your parents or grandparents had this problem, chances are you have the same risk.

Smoking, especially when you first start smoking, can also cause high blood pressure. When you smoke, the chemicals that are in cigarette smoke affect the fatty plaques in the heart arteries. They change the elasticity of these arteries and cause low blood pressure signs and symptoms. Also, too much salt is bad for the heart and can cause high blood pressure.

Obesity can also cause this silent killer. You need to lose weight if you are suffering from this condition. Your weight should be well within the healthy range to ensure proper blood flow throughout the body. Even small changes in your diet and exercise routine can help reduce your pressure.

Some people suffer from conditions such as cardiac hypertrophy, or enlargement of the heart, which can lead to heart attacks and strokes. This condition often happens when the valves in the arteries do not close properly. When blood flow becomes easier, it can cause your blood pressure readings to rise. As a result, your heart races and you may feel very tired. If your physician is able to catch the problem before it progresses, then he or she can stop it before it causes damage to other parts of your body.

To lower your blood pressure, you need to lower your total body fat percentage, reduce your sodium and potassium intake, decrease your cholesterol and increase your physical activity. Also, smoking has been shown to contribute to atherosclerosis, the buildup of cholesterol-plaque on the arteries. Smoking is a silent killer, but you can reduce your risk by quitting.

Another factor that increases your risk for hypertension is stress. The autonomic nervous system controls many bodily functions, including the circulation of blood through the arteries. When you are under high stress, your sympathetic nervous system sends extra stress hormones to the blood vessels, which can lead to constriction and narrowing of the arteries. In addition, the stress hormones interfere with the blood vessels’ ability to eliminate waste products and nutrients from your cells and blood.

When the blood pressure drops in conjunction with low heart beats, then this is an indication of cardiac arrest. Rapid heartbeat is another problem. It means that the heart muscles are too weak to pump blood out to the rest of the body. At the same time, the heart becomes damaged by abrasion from the blood vessels as they clog up. Other possible problems include organ failure and neurologic disorders, such as numbness, tingling, paralysis, and unconsciousness.

Other physical abnormalities are kidney stones and hypertension itself. Kidney stones occur when the kidneys produce too much urine, causing the body to retain more water than normal. Over time, this can cause the organs to become inflamed, which may cause low blood pressure. High blood pressure in itself can damage nerves and cause many other issues, so it is important to prevent both conditions from occurring simultaneously.

While most blood pressure has no warning signs or symptoms, it is important to pay attention to any changes in your body. If you have questions about your health, you should consult with a doctor immediately. Being unaware of the silent killer can be a deadly mistake.

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