Blood Pressure Reduction

As many as two million people in the United States suffer from hypertension, which is more common than heart disease or cancer. blood pressure reduction

There are a number of medications that are used in the treatment of hypertension, but recent research indicates that blood pressure reduction through diet is a viable alternative to drugs. A study involving test subjects who were diagnosed with type 2 diabetes showed that after they consumed a low-salt, high fiber diet for six weeks, their blood pressure had decreased by nine percent. Similarly, a clinical trial involving postmenopausal women who were suffering from hypertension showed that reducing sodium consumption by at least half helped to lower blood pressure. The decrease in sodium helped to reduce the number of strokes the women had and to improve their insulin sensitivity.

Dietary approaches are one of the most feasible ways to achieve blood pressure reduction. They have been found to be effective in the treatment of hypertension, but they can have some major cost implications. It can be costly to make dietary changes, especially if they are directed at weight loss. A lack of commitment to change, coupled with the fact that some people are not willing to make these changes may also lead to a lack of effectiveness.

The other side of the coin is the side of antihypertensive drugs. For many patients, particularly people with hypertension, taking prescribed medication can lead to a dependency on them that may limit their freedom or stop them from engaging in some regular activities. If an individual stops taking their medication suddenly, they may experience a relapse of their blood pressure lowering condition, known as “prevention of hypertension.”

Although it can be very expensive to commit to dietary change and to make these changes in order to prevent high blood pressure, hypertension is not a disease that should be ignored. If it is left untreated, it will continue to get worse, and may eventually result in a heart attack or a stroke. Hypertension is a silent killer, but by taking steps to reduce it, you can potentially save your life.

The first step is to identify whether you are in the early stages of hypertension or whether you are in the advanced stages. There are two things that differentiate these two states: the severity of your symptoms and the length of time that you have had your high blood pressure. If you feel that you are in the later stage, you are encouraged to take more drastic measures, such as a lifestyle change, taking prescription medication, or undergoing invasive therapy. If you feel that you are in the earlier stage, you may only need to make subtle changes in order to bring your blood pressure down to a healthy level. You should talk to your doctor about how best to go about this.

If you have already started some form of blood pressure-lowering regimen, you should continue to regularly monitor your blood pressure to make sure that it is still at an acceptable level. In this way, you will know what to expect when your blood pressure reaches its targeted level. During the first few months of your regimen, it is important that you stick to your new diet and to your new exercise plan, especially if you are unfamiliar with the exercises. These things are very important in reducing the amount of stress that you are feeling, which in turn lowers your blood pressure. Stress is known to increase your blood pressure to a greater extent.

If you are unsure about whether these methods are effective, you can also check out the other methods of BP management available on the market, such as medications and lifestyle changes. Many people choose to use medication as their primary form of blood pressure reduction, while many others opt for lifestyle changes. For some, oral medications are effective, while for others acupuncture is considered to be better. The choice for you depends on what your personal beliefs are and what your concerns are more specifically. As always, talk to your physician and do not stop taking your medication unless advised by your doctor. You can also check with the pharmacist to find out whether or not your current blood pressure medication has any significant clinical benefits.