Regular physical activity is an important strategy to avoid and lower high blood pressure, whether in urban areas where air pollution is high or in rural areas where exposure to active outdoor life is low. In most cases, lower blood pressure can be obtained simply by walking or gardening, but in some cases, lifestyle changes may be needed to achieve results. Physical activity protects against heart disease, obesity and other kinds of diseases and it improves the function of the heart and lungs. Air pollution contributes to high blood pressure risk even without an individual’s awareness, but it doesn’t negate the positive effects of regular physical activity on high blood pressure control.
There are many causes of hypertension, and the relationship between them and the risk factor of hypertension varies according to each patient. Hypertension can result from different genetic factors, varying lifestyle practices, and unhealthy eating habits, to name a few. In some patients, hypertension is caused by a high blood pressure resting on a level that is too high for optimal health. In these cases, prevention is much more effective than treatment. In other patients, high blood pressure may be caused by a condition that can be corrected or controlled.
The best strategy to prevent hypertension is to make an effort to maintain a healthy body weight and to engage in a regular physical activity program such as blood pressure exercise. This kind of activity should be combined with a program of exercise that promotes overall health. Aerobic exercise is an important part of any regimen to reduce blood pressure. Exercise regularly, especially for 30 minutes at a time. This combination of aerobic exercise that strengthens the heart is the best strategy to reduce hypertension.
For some patients, especially those who are obese or have high blood pressure in their family history, exercise will not be enough to reduce their symptoms. In these situations, a blood pressure medication may be prescribed by the physician. Many times, patients choose to take this medication in addition to a healthy diet and regular exercise. In many cases, a combination of regular blood pressure exercise and medication produces excellent results.
Patients should ask their physician about the maximum amount of exercise they can safely do and should inform themselves about any potential side effects that might occur when they exceed the recommended amount of exercise. They should also inquire about the medications that might be necessary to control their symptoms. In many cases, exercise is encouraged along with the use of a blood pressure medication. The medication is most often used in conjunction with a light physical activity plan, such as 20 minutes of brisk walking three times a week. A similar type of medication is often used for pain management and is also used for reducing the swelling associated with high blood pressure.
The purpose of cardiovascular blood pressure exercise is to increase the overall heart rate; strengthen the muscles and improve the function of the heart; and reduce the stress on the body. Cardiovascular exercise is typically performed by using both the cardiovascular system and the lungs. For example, participating in a brisk walk requires the use of the lungs while at the same time it requires the contractions of the heart. This action provides the body with an excellent aerobic workout. It is possible to combine cardiovascular exercise with strength training because it allows individuals to build muscle and tone both their bodies and their muscles at the same time.
After an individual has decided to participate in a blood pressure exercise program, he or she should consult with their doctor. The doctor will conduct a physical examination and will ask questions about medical history. The doctor will then determine the best cardiovascular exercise program for the patient. Many times, the doctor will recommend a combination of low intensity exercise programs that include some form of regular aerobic activity. If the doctor determines that the patient requires prescription medications, the doctor may provide these to the patient in addition to the cardiovascular exercises.
Sometimes, it is not possible to take medication as part of a cardiovascular exercise program, and there may be other factors that must be addressed. Blood pressure medications are designed to treat hypertension and are used to control high blood pressure. They can help you lower your numbers, but if they become ineffective because of other lifestyle factors, they will not be able to correct the issue. You should speak with your doctor about the medications that you take, and about any other medications that you are currently taking, such as over the counter medications. Some people have been known to develop kidney problems as a result of taking these types of medications.