Lower Your Blood Pressure Naturally

Blood Pressure Chart By Age For Seniors

There are a number of benefits to keeping your blood pressure low in the senior population. Keeping your blood pressure lower is beneficial as we age, but you need to monitor it to stay safe. Keeping a chart of your blood pressure levels is recommended.

Blood pressure is measured in systolic and diastolic numbers, which show how much pressure your heart experiences when it contracts and fills up with blood in a relaxed state. When your blood pressure is too high, it can cause a variety of symptoms, including dizziness and fainting.

For most seniors, hypertension isn’t a serious problem until symptoms develop. One third of seniors with high blood pressure are unaware of it. It’s easy to measure your blood pressure and the first part of your physical exam. By regularly seeing a doctor, you can prevent your high blood pressure from escalating into a potentially dangerous situation. Even if you’re not a senior, you can stay healthy and avoid unnecessary medical bills and risks.

The guidelines aren’t updated often, but when evidence suggests it, they do. The American Heart Association recently altered its blood pressure recommendations for seniors. The new normal isn’t that far from the old ones, but it still merits close observation. While there is no specific blood pressure target for older adults, a new blood pressure level of 130/80 mmHg is recommended. This level is also the general threshold for starting BP medications in frail older adults.


Breathing Exercises To Lower Blood Pressure

Share this article: