When considering which is the best treatment for high BP (blood pressure), the first thing to do is to determine what causes your BP to be elevated. In order to treat your BP you must attack the causes of the disease. In most cases, cardiovascular damage and atherosclerosis are the cause of high blood pressure. Your doctor will be able to run tests on you to find out exactly what these two causes are.
There are many medications that can be prescribed to help control and reverse the negative effects of hypertension. One of the best treatments for high BP in young adults is to try and prevent the disease from progressing. This is often done with the use of daily exercise. Exercise lowers both blood pressure and cholesterol levels. Exercise also helps keep your weight at a healthier level and helps to maintain a healthy body weight. Exercise has been proven to lower BP by as much as 10%.
The best treatment for high BP in young adults also includes changes in diet. A well-balanced diet low in fat and cholesterol but high in potassium and calcium are very important. Foods that are rich in potassium have been shown to lower blood pressure and those that are high in calcium have been shown to reduce the risk of heart attack and stroke.
Following the guidelines of the Atkins diet is one of the best treatments for high BP in young adults. The Atkins diet is based around the concept of insulin resistance. Insulin is a hormone that is needed in the body to turn glucose or sugar into energy. As the levels of insulin increase, the glucose or sugar in the bloodstream becomes less usable. When this happens, more glucose is stored in the form of fat. This eventually leads to serious weight gain and serious health problems.
In the case of the Atkins diet, the dieter’s carbohydrate intake is limited to 20 grams per day. The idea behind this diet is that carbohydrate intake directly influences the production of insulin in the body. Those with higher carbohydrate intake have higher insulin levels and those with lower carbohydrate intake have lower levels of insulin. As such, the Atkins diet is considered an example of the best treatment for high BP among hypertensive individuals. Besides, the low carbohydrate count also helps lower blood pressure.
Exercise is another important factor in lowering BP. For years, experts have believed that vigorous cardiovascular exercises help reduce hypertension. Research studies on the matter however have given mixed results. Some studies show that there is a significant effect of cardiovascular exercises on hypertension while others show an insignificant effect. It is therefore up to you to decide if these findings should encourage you to join a gym and work out vigorously, or if you should simply stick to regular gentle exercise.
The best treatment for high BP, as in the case of hypertension, is to follow a healthy lifestyle. While it is good to maintain a physically active lifestyle, you should ensure that you eat a balanced and nutritious diet, particularly if you are a hypertensive individual. If you are overweight, it is advisable to lose weight through a healthy diet and regular exercise program.