A writer contributes:
Are you searching for the best food to lower high blood pressure? Do you want to avoid prescription medications and risky surgery? I was once a sufferer of high blood pressure, and I want to share my story to help others avoid this disastrous condition. In this article, you will learn about what foods to lower high blood pressure, and the many ways to improve your health.
As a sufferer of high blood pressure, I used many different medications to treat it. The first was the medication, the next was dietary changes, and the third was a combination of both! To say the least, it was a stressful process. Did you know that medication can actually be harmful if you use too many? I did not know this at the time, and I was getting worse.
A close friend of mine suffers from hypertension, and he is constantly taking medication to control it. My advice to him is to quit taking all of his meds, and start eating more healthy. A diet for high blood pressure is very important, because it regulates your blood pressure and helps you live a healthier lifestyle.
When I was researching foods to lower high blood pressure, I realized that I was avoiding foods that are very beneficial to my health. Many of these foods have been proven to be beneficial to our health in other ways, besides controlling hypertension. Some examples are whole grains, beans, fresh fruits and vegetables, fish, chicken, nuts, and other meats. Foods that are high in potassium are also beneficial to maintaining healthy blood pressure levels. Potassium is needed by the body to regulate muscle contractions and to keep fluids moving throughout the body. So, foods that are high in potassium can help you live a healthier lifestyle.
Foods that are high in magnesium are also very beneficial to controlling hypertension. Magnesium is used to make muscle contractions, and it keeps the heart rate stable. Therefore, foods high in magnesium can keep blood pressure low and help you prevent cardiovascular disease. Other foods that are high in magnesium are dark green leafy vegetables, fish, seeds, nuts, eggs, cheese and whole milk. If you eat a lot of these foods and get plenty of rest, you will have no problems controlling high blood pressure.
Probably one of the most important things I learned about how to eat to lower high blood pressure was this: everyone should be eating more fiber! Fiber is great for your health because it reduces the buildup of cholesterol in your arteries. Studies show that a diet that is high in fiber can reduce your risk of heart disease by 50 percent. This means that if you are trying to control your blood pressure, increasing your fiber intake is the best food to lower high blood pressure.
Another example of the best food to lower high blood pressure is potassium. Potassium helps your kidneys regulate your blood pressure, so increasing your potassium intake is extremely beneficial. Some of the foods that are good for increasing your potassium levels are bananas, apples, strawberries, potatoes, brussel sprouts and spinach. Of course, there are many other foods, but this list should help you start figuring out what is the best food to lower high blood pressure.
The best food to lower high blood pressure is not the food you think of the most. In fact, the best food to lower high blood pressure is the food you don’t eat too much of. We all need to learn to live a healthier life, and if we don’t learn to change the way we eat, we will continue to get sick and have our lives are negatively impacted. Start thinking of food as a medicine, one of the best medicines you can have in your medicine cabinet.