Do you know what is the best food for lowering blood pressure? For many people who suffer from hypertension, the answer is “no”. Most doctors will recommend at least a moderate exercise program to help you lose weight, although that has been shown to have some positive effect on blood pressure. If you are obese, lose weight. If you smoke or drink heavily, stop.
If you are healthy overall, a healthier diet is probably the best way to go. You should reduce your fat intake and increase your fruit and vegetable intake. Some foods that can help are apples, grapes, broccoli, celery, brussels sprouts, spinach, carrots and walnuts.
A lot of food companies are now making whole-grain options available. Oat bran is especially good if you have high blood pressure because it helps to improve the absorption of iron in your body. Also, whole grains such as quinoa, couscous, barley and bulgur can lower your intake of saturated fat. Other herbs are good for reducing cholesterol. If you do not eat any dairy products, make sure you include butter, yogurt and cottage cheese in your diet.
Eggs are high in protein but very high in sodium. If you have high blood pressure, do not include eggs in your diet. Instead, look for alternatives like poultry, fish or even turkey. Try to avoid processed meats and those high in sodium, as well. Unprocessed meats are always better than those with meat additives.
Often considered the best food for lowering blood pressure is fish. Fish contains omega 3 fatty acids that can lower your blood pressure. They also contain essential fatty acids that act on other areas of your body. Other foods that lower your blood pressure include apples and carrots, cabbage and broccoli, garlic and onions, bananas, grapes, berries, whole-grain rice and potatoes.
Garlic and onions are two foods that lower blood pressure in a very natural way. Because of the way they work, onion and garlic are considered excellent for lowering blood pressure. Both of them contain a compound called allicin, which lowers blood pressure. Allicin is a compound that increases the concentration of the good cholesterol in your blood.
The other food considered the best food for lowering blood pressure does not contain any artificial ingredients and it is high in nutrients. It is vegetables and fruits that are good for your health. Vegetables and fruits are high in fiber and antioxidants. Both of these components can reduce your blood pressure by as much as 10%.
The best food for lowering your blood pressure may be one of many of those you have never tried before. Why not try some different cuisines? You may surprise yourself by finding that some of the things you love to eat are actually bad for your health. Instead of chocolate, snack on nuts instead. Instead of fast food, try organic food instead. Or at least make healthier choices and enjoy a different type of food every day.
Nuts are high in protein, which is important for building strong bones and muscles. They are also high in magnesium, iron and magnesium. Nuts are also high in potassium, another mineral that helps regulate your blood pressure. Sprinkling some walnut or almond milk on your breads and grains, or using them to make a delicious spread, will have your arteries narrowing and your blood pressure staying low. Add a few almonds to your daily vitamin intake for a better result.
Fruits are also best for lowering blood pressure. They contain vitamins and minerals that are crucial to maintaining healthy blood pressure. Apples are high in potassium, another important mineral that regulates your blood pressure. Bananas are loaded with manganese, another mineral that reduces the pressure in your arteries. Both bananas and apples are good for strengthening your heart.
Vegetables, too, are good for lowering blood pressure. High levels of potassium are found in green vegetables. Cruciferous vegetables such as cabbage and cauliflower contain beta-carotene that converts into Vitamin A, which helps control your blood pressure. Tomatoes are also a good choice for your tomato soup, because tomatoes contain lycopene that’s linked to lowering the BP in diabetics.
Green and leafy vegetables are also great foods for lowering blood pressure. A side salad with tomatoes, lettuce and spinach containing beta-carotene and potassium will help you lower your BP. You can make a delicious low-salt and high-potato salad that is healthy too. Salads are good for lowering blood pressure. By adding cucumber, dandelion, carrot, celery and parsley to your salad you’ll be giving yourself an easy way to lower your BP without many of the negative side effects of high-salt foods.