Lower Your Blood Pressure Naturally

Beetroot To Lower Blood Pressure

beetroot to lower blood pressure

If you want to lower your blood pressure naturally, you can consider consuming beetroot. Unlike other vegetables, beetroot has very few calories and is packed with nutrients. In fact, beetroot can help lower your blood pressure by more than 25 per cent. This is great news for those of us with high blood pressure, as it helps lower the levels of LDL cholesterol in the blood. It can also help lower your blood pressure by up to 12 points.

The ancient Jewish population did not have access to medications or other blood pressure-lowering supplements, but they used beets in the symbolic hope that their enemies would be defeated. But it had other effects. It reduced their blood pressure by a staggering amount. Hence, beetroot has long been considered a natural remedy for high blood pressure.

One or two cups of beetroot juice a day can help lower your blood pressure. It can lower your blood pressure by more than 10mm Hg within a few hours, and it can continue to lower your pressure up to six hours. The nitrite content in beetroot juice helps widen blood vessels, thereby increasing blood flow. By decreasing your systolic blood pressure, you’ll be helping yourself fight low haemoglobin levels.

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