Lower Your Blood Pressure Naturally

Average Blood Pressure Readings

The new guidelines stress monitoring your average blood pressure every morning, not just at the doctor s office. Monitoring your blood pressure over a week can confirm existing HTN diagnosis and thus prevent unnecessary treatments. It is also important to monitor it over a number of months. Monitoring your average blood pressure is especially important if you have been experiencing any significant changes in your blood pressure over a short period of time.

You need to make sure that the blood pressure monitors that you use in your home are reliable. It is important that you find blood pressure monitors that do not require you to measure and record your blood pressures at a specific pressure at a specific time. Some of the newer blood pressure monitors may tell you when your blood pressure is high or low. This will allow you to take action immediately before the situation gets out of hand.

According to the ADA guidelines for measuring hypertension, the higher the reading, the more likely you are to have existing HTN. The higher the average blood pressure readings, the more likely you are to have hypertension. For every one point increase in your hypertension risk, you also increase your risk for developing type 2 diabetes. According to research, almost thirty percent of all adult Americans are affected by hypertension and nearly half of those individuals are affected by high blood pressure.

Monitoring your average blood pressure readings on a weekly basis is an important part of keeping your blood pressure within safe levels. If you suspect that you may be suffering from hypertension, you should discuss your symptoms with your doctor. Your doctor can perform a number of tests to measure your blood pressure including using a blood pressure monitor and asking you to record your daily activities. The new guidelines suggest that you should monitor your blood pressure at least once a week and most patients would prefer to measure their systolic and diastolic blood pressures at the same time, once per week. The new guidelines also suggest that if you notice a significant change in your blood pressure measured at one time, you should contact your doctor immediately to discuss your findings.

While taking your average blood pressure readings, be sure to remove any object that may imprecisely interfere with the accuracy of the readings. Some people will suggest that you clean the sensor and then wipe the cuff between your fingers or even dry your fingertip before you are measuring your blood pressure. The more detailed your measurements are, the better you can determine if something is blocking your readings or if there is something not adding to the average reading.

Be sure to wear your pressure monitoring device when doing your activities. There are a number of devices that are designed to clip onto your arm or leg. These devices will often have a small line attached to them that indicates the reading when you are wearing them. This is important because as you are being monitored, it is easy to misread the markings on the device. If you are monitoring at home, try to wear the device where you can clearly see it, so that your doctor can get a good idea of your current pressure.

You need to ask the nurse at your office if she has your blood pressure monitor set up properly. Take a few minutes to let her know what types of things she has suggested that you do to help prevent elevated or low readings. Some of the common things recommended by doctors include getting more exercise, not sitting for extended periods of time, avoiding alcohol and smoking and reducing stress. If you feel that you could possibly be having elevated or low readings, you will need to speak with your doctor right away. He will be able to take a couple of minutes to review your medical history and devise an appropriate plan of action for you to follow.

Finally, if you have been diagnosed with hypertension and you have been following a regular exercise routine, chances are good that your healthcare provider has suggested reducing your sodium consumption. Sodium is often cited as a cause of elevated blood pressure and reducing your sodium intake could help to significantly reduce your pressure. Be sure to discuss this with your healthcare provider ahead of time, so that he can recommend the best possible option for you. With these changes, there is a good chance that you can find that lowering your blood pressure has actually helped you to live a happier and healthier life.

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