Hypertension Treatments

There are many different hypertension treatments available, and many of them are based on natural ingredients. However, a few treatments have side effects. For instance, taking too much salt can lead to kidney failure, which may increase blood pressure. So, while the first few methods may seem attractive, they aren’t the most effective ones. If… Continue reading Hypertension Treatments

Remedies For Hypertension

A variety of home remedies for hypertension have been proven to be effective. One of the best is physical activity. Hildegard suggests moderate physical activity that involves repetitive motion, such as walking, jogging, swimming, or running. The key is to find an activity you enjoy, and do it often. The more you do it, the… Continue reading Remedies For Hypertension

Can Turmeric Lower High Blood Pressure?

If you want to lower your blood pressure naturally, turmeric may be the answer. Curcumin in turmeric has been shown to improve vascular endothelial function, thereby lowering blood pressure resulting from lifestyle choices. But, it’s important to check with your physician before you start taking this supplement. Here are some things to keep in mind… Continue reading Can Turmeric Lower High Blood Pressure?

Good Blood Pressure

When it comes to blood pressure, many people are confused about what constitutes good blood pressure. Well, the correct baseline for young children is 110/73, while that for adults is 120/80. In general, people over 30 years of age should have a blood-pressure reading of 130/80. Then, at age 50, blood pressure levels will stabilize… Continue reading Good Blood Pressure

Foods To Lower Blood Pressure

There are many types of foods that lower blood pressure, but some are more beneficial than others. Low-fat dairy products contain calcium, which is bioavailable, which means it is more easily absorbed into the body. Additionally, milk and dairy products contain potassium and magnesium, both of which are essential to lowering blood pressure. In a… Continue reading Foods To Lower Blood Pressure

Anxiety And High Blood Pressure

Although it may seem counter-intuitive, anxiety and high blood pressure can cause a connection between each other. The two are connected by stress, and a higher level of stress can lead to high blood levels. This condition puts unnecessary stress on the heart and can damage the blood vessels. To reduce the risk of a… Continue reading Anxiety And High Blood Pressure